Soul Care: Stress and Trauma (A Review)


Manage episode 257082713 series 2287335
By Adrienne Crawford. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Eric and Amanda do a review on stress and trauma- from explaining again what the words mean to a basic understanding of the brain and its responses to our environments. They also review stresses and the importance of evaluating whether or not you have too much going on that is overflowing your capacity live life peacefully- or in their terms- whether or not your "cup" is too full. Also discussed are the three states of our nervous system states (rest, fight/flight, freeze).

69 episodes