Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Healing With WORTH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healing With WORTH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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From Numbing to Nurturing: Grounding Techniques for Trauma Recovery
Manage episode 443008792 series 2712139
Content provided by Healing With WORTH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healing With WORTH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From Numbing to Nurturing: Grounding Techniques for Trauma Recovery
In this episode of 'Healing with Worth,' hosts Janine and Naomi provide insights into the differences between nurturing and numbing behaviors, particularly in the context of betrayal trauma. They share personal experiences and discuss various grounding techniques using the five senses—sight, smell, touch, hearing, and taste—to help manage triggers and trauma. The episode emphasizes the importance of mindful practices and offers actionable steps for healthy emotional regulation. The hosts also highlight the benefits of connection and support groups in the recovery process. 00:00 Introduction to Healing with Worth 00:45 Nurturing vs. Numbing: An Overview 02:12 Personal Experiences with Numbing Activities 05:06 Identifying Unhealthy Coping Mechanisms 08:12 The Importance of Connection in Recovery 17:43 Grounding Techniques: Using Your Five Senses 35:33 Mindful Eating and Grounding Through Taste 41:54 Conclusion and Final Thoughts"
144 episodes
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Manage episode 443008792 series 2712139
Content provided by Healing With WORTH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healing With WORTH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From Numbing to Nurturing: Grounding Techniques for Trauma Recovery
In this episode of 'Healing with Worth,' hosts Janine and Naomi provide insights into the differences between nurturing and numbing behaviors, particularly in the context of betrayal trauma. They share personal experiences and discuss various grounding techniques using the five senses—sight, smell, touch, hearing, and taste—to help manage triggers and trauma. The episode emphasizes the importance of mindful practices and offers actionable steps for healthy emotional regulation. The hosts also highlight the benefits of connection and support groups in the recovery process. 00:00 Introduction to Healing with Worth 00:45 Nurturing vs. Numbing: An Overview 02:12 Personal Experiences with Numbing Activities 05:06 Identifying Unhealthy Coping Mechanisms 08:12 The Importance of Connection in Recovery 17:43 Grounding Techniques: Using Your Five Senses 35:33 Mindful Eating and Grounding Through Taste 41:54 Conclusion and Final Thoughts"
144 episodes
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Similar to Healing with WORTH
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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