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Mistakes That Aggravate Back Pain During Exercise
Manage episode 411013670 series 1860518
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In this enlightening episode of Health in the Real World, we uncover the common missteps that can exacerbate back pain during exercise. Titled "Mistakes That Aggravate Back Pain During Exercise," this episode is a must-listen for anyone seeking to maintain a healthy and pain-free workout routine.
Hosted by Chris Janke, a renowned expert in health and fitness, we delve deep into the intricate relationship between exercise and back pain. Whether you're a seasoned athlete or just starting your fitness journey, understanding these mistakes is crucial for preventing discomfort and injury.
From improper form to overexertion and inadequate warm-up routines, we explore a myriad of factors that contribute to back pain during exercise. Drawing from scientific research and practical experience, Chris Janke provides invaluable insights and actionable tips to help you exercise safely and effectively.
Join us as we debunk common myths and misconceptions surrounding back pain and exercise, empowering you to make informed choices for your health and well-being. Tune in to Health in the Real World and take the first step towards a pain-free workout regimen.
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