#62 How to Improve Your Mental Wellness with Sita Mckee

Health Wealth

This week on the Health Wealth Podcast we speak to mental wellness ambassador Sita Mckee.

Sita has a long and distinguished career in mental health nursing and has worked across a wide variety of roles within the space. She has used all the skills she learned and gathered along her journey to launch her new business “You’re Valued”. Her goal is helping and improving mental wellness among employees and workers who are struggling while also educating both employees and employers on how to better support and value each other.

We also dig down into some of the methods Sita uses in her coaching and getting to really know her clients. Mindset is key to so much more than just mental wellness and we discuss in depth how getting the right mindset can completely change your whole outlook on life instantly. Throughout Sita gives us some pearls of wisdom in how she approaches whatever life throws at her and how we can all start improving our mental wellness starting TODAY!

Enjoy the show.

The main highlights:

• Her journey through mental health nursing

• Why she started You’re Valued

• What is mental wellness?

• The biggest lessons she learned

• How you can improve mental wellness

• The key to positive mindset

Guest: Sita Mckee

IG: @yourevalued

Facebook: https://www.facebook.com/yourevalued/

Linkedin: https://www.linkedin.com/company/youre-valued/

Website: https://yourevalued.co.uk/

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

Social media:

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Facebook: @hwpoduk

IG: @hwpoduk

Tiktok: @hwpoduk

LinkedIn: https://www.linkedin.com/in/healthwealthuk/

Linktree: linktr.ee/healthwealthuk

Ryan:

Twitter: @RDhealthwealth

Facebook: @RDhealthwealth

IG: @ryan_healthwealth

Tiktok: @ryan_healthwealth

Barry:

IG: @bk_athleticism

Facebook: @BKAthleticism

Tiktok: @bkoursarys

The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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