))
#65 Healing Sports Injuries, Curing IBS and Taking Back Control of Health (Part 2)
Manage episode 380430149 series 3511730
Content provided by Health Wealth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Wealth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the Health Wealth podcast we have another brilliant episode for you. We are joined by Ricky Du Plessis to talk about his personal journey through nutrition and what inspired him to write a book on it.
Ricky was an average guy like the rest of us, into sports, the gym and what he “thought” was healthy eating. However as he started to get older injuries, sore joints and pain started to become a regular part of Ricky’s life. Of course everyone told him this was just part of aging but Ricky refused to just give up and accept it
He set off on a journey of exploration through all the misinformation and lies in the nutritional world to find out what the proper human diet really is! Ricky was able to take control of his own health, lose weight easily and recover from serious injury in record time. On this journey he gained so much knowledge he decided to write a book about it to educate others on how to do the same. This is a really great in depth episode that gets to the heart of what's causing EVERY illness we currently suffer from. There was so much packed in we had to split it into two episodes!!
Enjoy the show.
The main highlights:
How he took back control of his own health
Curing IBS
False starts and struggles
What causes disease?
Can we trust research?
How diet affects mental health
Guest: Ricky Du Plessis
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
Barry:
IG: @bk_athleticism
Facebook: @BKAthleticism
Tiktok: @bkoursarys
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
Health Wealth Community: Join our community educational platform and lets get optimal together!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube: Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Website: www.healthwealthuk.com Book your FREE health consultation! 1 to 1 coaching, diet and exercise plans, regular blog posts and plenty more opportunities to improve your health and wealth!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting
98 episodes
Share
