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#74 Revolutionize Your Health: Mastering Diabetes with Diet!
Manage episode 390483911 series 3511730
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Dive into a game-changing episode with hosts Ryan and Barry as they unravel the secrets to diabetes mastery through strategic dietary choices. This podcast not only recaps the fundamentals of diabetes but also unveils the contradictory dietary advice from mainstream sources, offering a fresh perspective on achieving optimal glucose levels.
In this must-listen episode, the hosts emphasize the crucial need to dodge high-sugar and processed foods while highlighting the transformative power of incorporating animal products, healthy fats, and low-carb fruits and vegetables into your diet. Backed by compelling Virta Health studies, discover the undeniable effectiveness of a low-carb approach in managing diabetes, complete with real-life success stories and scientific evidence.
As the episode concludes, don't miss out on essential tips for consulting with healthcare professionals and an exciting sneak peek into an upcoming 30-day eating challenge. Tune in now to unlock the secrets of low-carb eating, revolutionize your health, and take control of your diabetes journey with expert insights and actionable advice.
Join us next time on Health Wealth as we continue to unravel the mysteries of health and wellness. If you found this episode valuable, don't forget to subscribe, share, and leave a review. Thanks for tuning in!
Enjoy the show.
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The main highlights:
Recap of what causes diabetes and how
How to track blood glucose
HbA1c, what is it and why does it matter?
Modern dietary advice for diabetics
Foods to avoid and foods to eat
Studies for low carb success
To submit questions or topics for upcoming episodes
Email hwpoduk@gmail.com or visit the website www.healthwealthuk.com
Sign up to the FREE January 30 day challenge! https://healthwealthuk.com/challenge
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
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Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
Barry:
IG: @bk_athleticism
Facebook: @BKAthleticism
Tiktok: @bkoursarys
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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