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HealthForce 091 - Our Mental Fitness Curriculum & Methodology
Manage episode 308820086 series 3021056
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Confused about what mental fitness truly is? We unveil the Ramsden Mental Fitness curriculum & methodology. In this episode we define what mental fitness is, and why it is necessary to train it. Also how to train your mental fitness. Lastly, we have created a hierarchy of 10 virtues that you should embrace in order to find happiness and fulfillment.
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