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HealthForce Ep 103 - How To Progress Your Workout Via Rep Ranges & Weight
Manage episode 308820070 series 3021056
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We take on a question from a listener about how to progress one's workout. When do we change rep ranges? When do we change weights? We tackle all that and more. We really get deep into the philosophy on this one. To follow more of our content be sure to follow our FB and IG pages - @RamsdenEliteFitness
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