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Autoimmune Mental Health Secrets With Psychologist Damini Grover
Manage episode 376615919 series 3440519
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Join us for an enlightening episode where we explore the often-overlooked world of mental health in the context of autoimmune conditions. Our special guest, Psychologist Damini Grover, brings her expertise and personal journey as an autoimmune warrior to the forefront, sharing invaluable insights.
In this episode, we dive deep into:
- Coping strategies for the emotional toll of autoimmune conditions.
- Understanding the impact on family members and how they can provide support.
- Common mental health struggles faced by autoimmune warriors and practical approaches to address them.
- Overcoming feelings of isolation and loneliness.
- Managing emotional well-being during unpredictable flare-ups.
- Tailored self-care tips designed for autoimmune warriors.
- Leveraging the mind-body connection for enhanced physical well-being.
- Empowering messages for those navigating their own autoimmune journeys.
Discover how to embrace resilience, foster positivity, and enhance your quality of life, whether you're an autoimmune warrior or a supporter on this challenging path.
Tune in now to gain valuable insights and take a step towards better mental well-being.
Thanks for listening! Follow for updates and more content on Instagram and stay connected with Kamal .
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