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Ep. 11 3.18.19 HBA Podcast: The Impact of Restriction Mentality with Lindsay Gross
Manage episode 311365744 series 3113791
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HBA Podcast continues exploring nutrition this month. Dieting doesn't work. In fact, the impact of restricting foods may move us *further away* from our goals! Listen to Lindsay Gross share her experience and expertise around the concept of intuitive eating and how awareness can help our #goalgetters improve their relationship to food. Resource: bit.ly/2HEjQyb Link here for Audible Trial: www.audibletrial.com/hbapodcast
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