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Ep. 15 4.15.19 HBA Podcast Wild Wisdom to Relieve Stress with Alyssa Pfennig
Manage episode 311365740 series 3113791
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Sharing some Wild Wisdom about stress on the podcast today! We've sourced Alyssa Pfennig, an expert who has come from the Association world who has found ways to use yoga and nature to balance out stress. Learn the difference between rest and sleep and why boundary setting is important to keeping stress at bay. Featuring guest co-host and yoga enthusiast Sara Krueger, one of our HBA Moderators, for a great chat today.
Follow Alyssa on Instagram @alyssapfennig or check out here websites www.alyssapfennig.com and www.embarqueyoga.com
Sponsored by Audible www.audibletrial.com/hbapodcast
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