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Ep. 29 Seven Nutrients to Boost Your Mental Health with Katie Gadulka

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Content provided by Angela Pelc, HBA Moderator, Angela Pelc, and HBA Moderator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Pelc, HBA Moderator, Angela Pelc, and HBA Moderator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
HBA Nutrition Moderator Katie Gadulka joins Angela on the podcast today to wrap up Mental Health month and discuss some nutrients that can help move you toward better health. Learn about these 7 nutrients and where you can find them in everyday foods. Hear what we love (and what we don't) and maybe set an intention to include a few new things in your nutrition for your mental health. Resource: https://www.inverse.com/article/57175-eat-these-nutrient-rich-foods-for-better-mental-health www.audibletrial.com/hbapodcast for your 30 day Audible Trial
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59 episodes

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Manage episode 311365726 series 3113791
Content provided by Angela Pelc, HBA Moderator, Angela Pelc, and HBA Moderator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Pelc, HBA Moderator, Angela Pelc, and HBA Moderator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
HBA Nutrition Moderator Katie Gadulka joins Angela on the podcast today to wrap up Mental Health month and discuss some nutrients that can help move you toward better health. Learn about these 7 nutrients and where you can find them in everyday foods. Hear what we love (and what we don't) and maybe set an intention to include a few new things in your nutrition for your mental health. Resource: https://www.inverse.com/article/57175-eat-these-nutrient-rich-foods-for-better-mental-health www.audibletrial.com/hbapodcast for your 30 day Audible Trial
  continue reading

59 episodes

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