Ep. 29 Seven Nutrients to Boost Your Mental Health with Katie Gadulka
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HBA Nutrition Moderator Katie Gadulka joins Angela on the podcast today to wrap up Mental Health month and discuss some nutrients that can help move you toward better health. Learn about these 7 nutrients and where you can find them in everyday foods. Hear what we love (and what we don't) and maybe set an intention to include a few new things in your nutrition for your mental health. Resource: https://www.inverse.com/article/57175-eat-these-nutrient-rich-foods-for-better-mental-health www.audibletrial.com/hbapodcast for your 30 day Audible Trial
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