No GUTS no glory

Healthy, Fit, and Fabulous with Maria Milhous

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3+ y ago 41:29

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In this episode, I sit down with Kayleigh Hicks to discuss all things gastrointestinal. You'll learn about fantastic life hacks to help you understand your GUT and make smart decisions in the kitchen, which can change your life and health!
Key Topics:

Stress, emotions, and the gut
Importance of hydration
Fiber's role
Kitchen hacks

Resources mentioned in this episode:

Find the amazing chili Kayleigh LOVES
https://cookieandkate.com/vegetarian-chili-recipe/print/23997/

5 episodes

#Fitness #Maria Milhous

No GUTS no glory

Healthy, Fit, and Fabulous with Maria Milhous

published 3+ y ago

MP3•Episode home

Stress, emotions, and the gut
Importance of hydration
Fiber's role
Kitchen hacks

Resources mentioned in this episode:

Find the amazing chili Kayleigh LOVES
https://cookieandkate.com/vegetarian-chili-recipe/print/23997/

5 episodes

#Fitness #Maria Milhous

All episodes

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