))
How To Break An Unhealthy Eating Habit w/Koledoye Oluwabunmi, MSc.
Manage episode 268453773 series 2718986
Content provided by koledoye oluwabunmi and Koledoye oluwabunmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by koledoye oluwabunmi and Koledoye oluwabunmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is your habit something you truly want to break? If it’s not, find a workaround by adding healthy foods to your day (like an extra veggie at dinner to fill you up) or taking something out to balance it (like a dessert). On this segment, Koledoye Oluwabunmi U, MSc shares her game-plan on how to break an unhealthy eating habit. Connect with her via Facebook: Koledoye Oluwabunmi Udemeobong, LinkedIn: Koledoye Oluwabunmi MSc, Instagram: @udyskitchen, email: udyskitchen@gmail.com, Twitter: @livingudy
…
continue reading
19 episodes
Share
