Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Sheryl Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheryl Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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6: 5 Steps to Protect Your Mental Health From Toxic Communication With Your Ex
Manage episode 335560586 series 3364056
Content provided by Sheryl Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheryl Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Triggering and toxic communication from your ex.
Not every divorced mom has to deal with this but sadly, a lot of us do. And it can range from subtle digs to outright cruelty. I know I have dealt with the full spectrum and maybe you have too.
On this 6th episode of the Healthy Mom After Divorce Podcast, I share the 5 steps I take to insulate myself from the negative effects of toxic communication from my ex and have my mental health at the top of my priority list so I can focus on what matters the most to me (spoiler alert: that’s my kids).
Find the full transcript for this episode at www.healthymomafterdivorce.com/6.
Download my free guide
Book a free 45-min Discovery Call
Follow me on TikTok, IG, FB & LinkedIn
53 episodes
Share
Manage episode 335560586 series 3364056
Content provided by Sheryl Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheryl Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Triggering and toxic communication from your ex.
Not every divorced mom has to deal with this but sadly, a lot of us do. And it can range from subtle digs to outright cruelty. I know I have dealt with the full spectrum and maybe you have too.
On this 6th episode of the Healthy Mom After Divorce Podcast, I share the 5 steps I take to insulate myself from the negative effects of toxic communication from my ex and have my mental health at the top of my priority list so I can focus on what matters the most to me (spoiler alert: that’s my kids).
Find the full transcript for this episode at www.healthymomafterdivorce.com/6.
Download my free guide
Book a free 45-min Discovery Call
Follow me on TikTok, IG, FB & LinkedIn
53 episodes
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Similar to Healthy Mom After Divorce Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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…
continue reading
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