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Q and A May 21st- Back Pain , Prep for races 2 weeks out; Carbon Fibre Shoes;
Manage episode 426568560 series 3583504
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0:00 Dealing with Back Pain when Cycling
6:30 2 weeks out from a race what to do
13:12 Regardless of your level you need Carbon Fibre Shoes
23:36 Hard to PB in Half Marathon in a Marathon Block
27:19 Asymmetries between right and left sides
32:26 5 Running Zones
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