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Strength, Service, and Science: The Multifaceted World of Paul Michel
Manage episode 416051590 series 3555928
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Chapters
1. Strength, Service, and Science: The Multifaceted World of Paul Michel (00:00:00)
2. Sergeant Paul's Journey: From Military to Fitness Passion (00:01:02)
3. The Evolution of a Fitness Coach: Paul's Transition from Marine to Mentor (00:05:30)
4. The Science of Fitness: Tailoring Training to Individual Needs (00:10:16)
5. Empowering Through Fitness: Paul's Dive into Bikini and Fitness Competitions (00:21:03)
6. The Impact of Mental Strength and Habits Post-Event (00:26:08)
7. The Difference Between Weight Loss and Fat Loss (00:26:39)
8. Evolving Concepts of Fat Loss Over Weight Loss (00:27:40)
9. The Importance of Preserving Muscle Mass (00:28:32)
10. Introducing IDLife's Fitness Line and Its Impact (00:32:39)
11. The Science and Benefits of Creatine Monohydrate (00:34:01)
12. Combining Supplements for Optimal Health and Fitness (00:40:12)
13. Exploring the Synergy of Caffeine and Creatine Monohydrate (00:45:57)
14. Closing Remarks and Appreciation (00:50:01)
13 episodes
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