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From Panic to Peace: Reframing Your Thoughts to Reduce Anxiety
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Content provided by Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling overwhelmed by negative thoughts? Learn how to reframe them and reduce anxiety in this episode. Dr. Choctaw discusses the CBT (Cognitive Behavioral Therapy) technique and offers actionable steps for challenging negative thought patterns that contribute to anxiety.
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