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Snooze or Lose? Why Sleep Matters More Than You Think
Manage episode 392604489 series 3466007
Content provided by Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. William T. Choctaw stressed the significance of healthy sleep for mind, body, and spirit health. He presented it as a key component of personal and professional success and shared his personal experiences and beliefs. The discussion also included a podcast on the topic of napping as part of a masterclass series providing actionable advice to listeners. The importance of the brain and its functions, particularly the role of the frontal lobe and prefrontal lobe in conscious and unconscious behavior, was also discussed.
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