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7 Stress-Busting Strategies for Hearing Care Providers
Manage episode 365685605 series 3464547
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Feeling the weight of stress as a hearing care provider or audiology and speech-language pathology student? It's time to prioritize your well-being and make your health a top priority. In celebration of Men's Health Month, we share our personal experiences and discuss the importance of self-care and stress management in the hearing healthcare field. Discover seven steps to manage stress and improve your overall well-being, from getting adequate sleep and exercise to incorporating life hacks like morning sunlight and proper hydration.
Join us as we discuss the importance of hard work without sacrificing your health, and learn how to practice mindfulness and self-care in your daily life. We'll explore the effects of alcohol on sleep, the dangers of sleep deprivation, and the benefits of morning workouts and walks. Plus, we share life hacks for managing stress, such as getting morning sunlight, delaying caffeine intake, and staying properly hydrated. Tune in for an informative and insightful conversation on how to take charge of your mental and physical health as a hearing care provider or student.
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Connect with the Hearing Matters Podcast Team
Email: hearingmatterspodcast@gmail.com
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Twitter: @hearing_mattas
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Chapters
1. 7 Stress-Busting Strategies for Hearing Care Providers (00:00:00)
2. What is stress? (00:03:55)
3. When You Don't Prioritize Your Health (00:07:23)
4. Step 1: Prioritizing Self-Care Through Sleep and Exercise (00:12:44)
5. Step 2: 7-10K Steps Per Day (00:13:59)
6. Step 3: Morning Sunlight (00:16:53)
7. Step 4: Delay Caffeine Intake (00:19:09)
8. Step 5: Are You Hydrated? (00:20:54)
9. Step 6: Limit Exposure to Blue Light (00:22:48)
10. Step 7: Meditation (00:25:38)
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