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The Sarah Fraser Show


1 SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16
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DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
#235 - Our Biggest Entrepreneur Regrets
Manage episode 470548116 series 1137962
Content provided by Heart + Hustle Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heart + Hustle Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the two-hundred and thirty-fifth episode of the Heart + Hustle Podcast! In this episode, we’re sharing our biggest business regrets and the lessons we’ve learned the hard way. From underpricing our services and trying to do everything ourselves to ignoring red flags, neglecting self-care, and letting fear hold us back, we discuss how these missteps led to burnout, bad partnerships, and missed opportunities. We also share how we overcame these challenges by setting fair prices, outsourcing, trusting our intuition, prioritizing balance, and building confidence so you can avoid the same pitfalls and grow your business with clarity and success. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)
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245 episodes
Manage episode 470548116 series 1137962
Content provided by Heart + Hustle Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heart + Hustle Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the two-hundred and thirty-fifth episode of the Heart + Hustle Podcast! In this episode, we’re sharing our biggest business regrets and the lessons we’ve learned the hard way. From underpricing our services and trying to do everything ourselves to ignoring red flags, neglecting self-care, and letting fear hold us back, we discuss how these missteps led to burnout, bad partnerships, and missed opportunities. We also share how we overcame these challenges by setting fair prices, outsourcing, trusting our intuition, prioritizing balance, and building confidence so you can avoid the same pitfalls and grow your business with clarity and success. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)
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245 episodes
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Heart + Hustle Podcast

1 #243 - Self-Care for Entrepreneurs ft. Sharon D. Brown of Self-Care You Academy 54:44
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Welcome to the two-hundred and forty-third episode of the Heart + Hustle Podcast! Today, we’re joined by Sharon D. Brown, founder of Self-Care You Academy, to explore how self-care is a vital foundation for sustainable success. Sharon shares her powerful journey "From Heartbreak to Breakthrough," unpacks common misconceptions about wellness for female leaders, and explains how resilience, authenticity, and financial empowerment work together to create lasting change. She also highlights the importance of community and offers practical advice for women balancing entrepreneurship and personal well-being as well as a sneak peek at what’s next for her mission and academy. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

1 #242 - Mindful Social Media Marketing ft. Andréa Jones of OnlineDrea 1:02:20
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Welcome to the two-hundred and forty-second episode of the Heart + Hustle Podcast! Today, we're chatting with social media strategist and Mindful Marketing Podcast host Andréa Jones about creating a mindful social media strategy. With over a decade of experience, Andréa shares how success metrics have shifted over the years, what to watch for when your strategy starts to stall, and how to tailor your approach across different platforms. We also talk about the long-term value of evergreen content like YouTube, the tools she recommends for tracking performance, and what entrepreneurs should start paying attention to now to stay ahead of future trends. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

1 #241 - Content + Travel Influencing ft. Brian Kirkwood - @BrianTreks 1:16:18
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Welcome to the two-hundred and forty-first episode of the Heart + Hustle Podcast! Today we're talking to creator and entrepreneur Brian Kirkwood (https://instagram.com/briantreks) about his journey into content creation, the platforms he uses, and how he chose them based on their strengths and challenges. He walks us through six essential steps for aspiring creators, the tools he relies on daily, and what it's like collaborating with other creators and working with his partner. Brian also shares his top travel destinations and gives us a preview of his new course designed to support and guide fellow content creators. Sign up today to get first notification of Brian's new content creator course: https://forms.gle/y9zMxYXebvhbgzNm6 For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

Welcome to the two-hundred and fortieth episode of the Heart + Hustle Podcast! Today, we're exploring how retreats can spark creativity, reduce burnout, and strengthen team connection. Whether you're going virtual or meeting in-person, you'll get practical tips to help you plan a retreat that fits your team’s goals and sets everyone up for success. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

Welcome to the two-hundred and thirty-ninth episode of the Heart + Hustle Podcast! Today we're sharing practical steps to help you connect with your audience, tell engaging stories, and manage those pre-speech nerves. Whether you're presenting on stage, leading a meeting, or recording a podcast, these tips will help you communicate clearly and leave a lasting impression. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

Welcome to the two-hundred and thirty-eighth episode of the Heart + Hustle Podcast! As podcasting continues to thrive in 2025, staying ahead requires adaptability and innovation. In this episode, we explore essential strategies to elevate your podcasting game, from defining a niche and incorporating video elements to engaging with your audience and optimizing for searchability. With a more crowded landscape than ever, podcasters must invest in quality equipment, foster listener interaction, and strategically monetize their content to stand out. Additionally, staying informed about emerging trends and remaining flexible ensures long-term success in the evolving podcasting industry. Tune in to discover how you can refine your approach and make a lasting impact in 2025! For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

Welcome to the two-hundred and thirty-seventh episode of the Heart + Hustle Podcast! Spring is the perfect time to refresh your business. In this episode, we share a step-by-step guide to decluttering your digital space, refining your goals, streamlining processes, refreshing your marketing, organizing finances, reconnecting with clients, and prioritizing your well-being. Join us for practical tips to boost productivity and set yourself up for success this season. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

1 #236 - Finding Your Brand's Vibe ft. Shay Walker of The Vibe Creative 47:05
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Welcome to the two-hundred and thirty-sixth episode of the Heart + Hustle Podcast! In this episode we chat with Shay Walker, founder of The Vibe Creative Studio. Shay shares her journey of establishing a creative space that supports Orlando’s entrepreneurs and creatives. She discusses the common branding challenges faced by clients, the importance of pre-session preparation to help clients feel confident, and walks us through a typical workday as a photographer and studio owner. Shay also reflects on a memorable branding session, dream collaborations, and offers advice to those hesitant about investing in professional photography. Tune in for a fun conversation on entrepreneurship, branding, and the creative hustle. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

Welcome to the two-hundred and thirty-fifth episode of the Heart + Hustle Podcast! In this episode, we’re sharing our biggest business regrets and the lessons we’ve learned the hard way. From underpricing our services and trying to do everything ourselves to ignoring red flags, neglecting self-care, and letting fear hold us back, we discuss how these missteps led to burnout, bad partnerships, and missed opportunities. We also share how we overcame these challenges by setting fair prices, outsourcing, trusting our intuition, prioritizing balance, and building confidence so you can avoid the same pitfalls and grow your business with clarity and success. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

Welcome to the two-hundred and thirty-fourth episode of the Heart + Hustle Podcast! In this episode, we explore simple yet effective ways to unwind after work, including unplugging from devices, practicing guided meditation, and engaging in exercise to release tension and boost endorphins. We also discuss the benefits of creative hobbies, reading for pleasure, and connecting with friends to reduce stress and improve mood. Tune in for practical tips to help you transition from work mode to relaxation and create a healthier work-life balance. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

1 #233 - Acquiring Funding for Black-Owned Businesses 31:15
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Welcome to the two-hundred and thirty-third episode of the Heart + Hustle Podcast! In this episode, we explore the challenges Black women entrepreneurs face in securing funding, with less than 1% of venture capital allocated to them. We break down the key documents needed to attract investors, from business plans to pitch decks, and highlight grants, funding programs, venture capital firms, and accelerator opportunities designed to support Black-owned businesses. Plus, we share valuable networking and mentorship resources to help founders build connections and long-term success. Tune in for actionable insights on funding your business! For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

1 #232 - Celebrating Black History Month in Your Business 36:26
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Welcome to the two-hundred and thirty-second episode of the Heart + Hustle Podcast! In this episode, we explore impactful ways to honor Black History Month beyond social media posts. From supporting Black-owned businesses to amplifying Black voices within your organization, we share practical strategies to make a lasting difference. We discuss how to partner with Black businesses, including ideas for joint giveaways and promotions that give back to local causes. We also cover the importance of diversifying your vendor list and creating special offers for those who support Black-owned businesses. Additionally, we highlight ways to shine a spotlight on Black entrepreneurs and leaders, both in your local community and online. Lastly, we dive into how organizations can amplify Black voices internally, ensuring inclusivity is embedded in company culture year-round. Tune in for actionable steps to celebrate Black History Month in a way that creates real impact! For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

1 #231 - Implementing DEIA Practices in Your Business 43:54
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Welcome to the two-hundred and thirty-first episode of the Heart + Hustle Podcast! In this episode, we break down the essential steps for fostering Diversity, Equity, Inclusion, and Accessibility (DEIA) in the workplace. Learn how to assess your current state, develop a strategic plan, and implement diverse hiring practices. We also explore the importance of DEIA training, pay equity, and policy updates. Plus, discover how to track progress and ensure lasting change. Tune in for actionable insights to build a more inclusive workplace! For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

Welcome to the two-hundred and thirtieth episode of the Heart + Hustle Podcast! In this episode, we discuss our plans for the podcast, our business objectives, and our personal goals for the year ahead. We share updates on our new release schedule (now on Mondays), highlight upcoming episodes and live events, and outline the diverse range of topics we plan to cover, including business strategies, social media tools, and wellness practices. We also address the challenges in education and workforce readiness and their impact on entrepreneurs, managers, and employees. This important conversation aims to uncover potential solutions for bridging gaps in skills and preparedness. Additionally, we invite listeners to share their business ventures and ideas. Whether you are starting a new project, making significant changes to your current business, or seeking support, we are here to connect and celebrate your efforts. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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Heart + Hustle Podcast

Welcome to the two-hundred and twenty-ninth episode of the Heart + Hustle Podcast! In this episode, we take a trip down memory lane to the very beginning of our podcast journey. We share where we were in life when this show first started, how our ideas and goals have grown, and the incredible evolution of both our businesses and this podcast. Join us for an honest conversation about the milestones we've reached, the challenges we've faced, and the lessons we've learned along the way. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)…
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