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Chasing the Elusive Sleep
Manage episode 329629103 series 3280115
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Everyone knows the importance of sleep, so why do we sacrifice it for something else? Today, we are joined by Professor Michael Chee, an expert on sleep deprivation on cognitive performance. We discuss the culture of hyper-productivity in Singapore and the differences between quality and duration of sleep. To end off, we explore tips for falling asleep easier and adjusting sleep patterns for all night owls out there (ourselves included)!
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