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343: Anxiety Series: Coping with Anxiety
Manage episode 378774263 series 2409438
Content provided by ABIGAIL GAZDA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABIGAIL GAZDA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Coping with Anxiety episode, I am distinguishing the difference between coping with anxiety and anxiety management.I am also sharing some effective coping skills and practices for helping to come down from an anxiety attack or how to regulate when you are experiencing high levels of anxiety. I share a few of my favorite ways to navigate an emotional wave in this episode and also tools that work well for my clients too! If you find yourself trying, or maybe struggling, to cope with anxiety, this is a great episode for you.
380 episodes
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Manage episode 378774263 series 2409438
Content provided by ABIGAIL GAZDA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABIGAIL GAZDA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Coping with Anxiety episode, I am distinguishing the difference between coping with anxiety and anxiety management.I am also sharing some effective coping skills and practices for helping to come down from an anxiety attack or how to regulate when you are experiencing high levels of anxiety. I share a few of my favorite ways to navigate an emotional wave in this episode and also tools that work well for my clients too! If you find yourself trying, or maybe struggling, to cope with anxiety, this is a great episode for you.
380 episodes
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Similar to Hearts Unleashed
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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