Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Manage episode 210333541 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you having decision overload? I feel you! This week we talk about how making too many decisions can wear you down and how to fix it. It’s time to live your best life. You got this! // Show Notes // We are tired because of decision fatigue! As we make more and more decisions throughout the day our brains gets tired and it’s harder to execute on those decisions. Intern, our brains looks for shortcuts to overcompensate for being tired by: ? becoming reckless or impulsive ? doing nothing How do we overcome this? Be intentional! Try mindfulness or meditation. I personally love the app headspace. Focus on the 3 most important things you can do today! Do what needs to be done and then rest. Give yourself the space to enjoy life! Learn more about decision fatigue here - https://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html “Time means a lot to me because you see, I, too am also a learner and am often lost in the joy of forever developing and simplifying. If you love life, don’t waste time, for time is what life is made up of.” - Bruce Lee ? by: @ian_dooley
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73 episodes
MP3•Episode home
Manage episode 210333541 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you having decision overload? I feel you! This week we talk about how making too many decisions can wear you down and how to fix it. It’s time to live your best life. You got this! // Show Notes // We are tired because of decision fatigue! As we make more and more decisions throughout the day our brains gets tired and it’s harder to execute on those decisions. Intern, our brains looks for shortcuts to overcompensate for being tired by: ? becoming reckless or impulsive ? doing nothing How do we overcome this? Be intentional! Try mindfulness or meditation. I personally love the app headspace. Focus on the 3 most important things you can do today! Do what needs to be done and then rest. Give yourself the space to enjoy life! Learn more about decision fatigue here - https://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html “Time means a lot to me because you see, I, too am also a learner and am often lost in the joy of forever developing and simplifying. If you love life, don’t waste time, for time is what life is made up of.” - Bruce Lee ? by: @ian_dooley
…
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73 episodes
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