Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
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Content provided by Francie Winslow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Francie Winslow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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189. The Art of Calming Stress
Manage episode 408690328 series 3538687
Content provided by Francie Winslow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Francie Winslow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever feel stressed out?!?
In this episode, Francie discusses ways to find regulation in the body when feeling stressed out, because we are actually living with chronic stress. Friend, your body is so good to you and even protects you in times of stress. Let's befriend our bodies and understand our nervous system. You’ll get TEN practices to help you regulate your nervous system, including breathing exercises, sensory input, and posture.
Key takeaways include:
Befriending our bodies and understanding the nervous system is crucial for regulating stress.
Practical practices like breathing exercises, sensory input, and posture can help regulate the nervous system.
Being known by others and finding rest in God are powerful tools for navigating stress.
Understanding the three levels of the nervous system (ventral vagal, activated, and dorsal shutdown) can aid in self-awareness and regulation.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
You’re Invited:
Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle
Listen to Heaven in Your Home Family Music:
Connect with Francie:
194 episodes
Share
Manage episode 408690328 series 3538687
Content provided by Francie Winslow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Francie Winslow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever feel stressed out?!?
In this episode, Francie discusses ways to find regulation in the body when feeling stressed out, because we are actually living with chronic stress. Friend, your body is so good to you and even protects you in times of stress. Let's befriend our bodies and understand our nervous system. You’ll get TEN practices to help you regulate your nervous system, including breathing exercises, sensory input, and posture.
Key takeaways include:
Befriending our bodies and understanding the nervous system is crucial for regulating stress.
Practical practices like breathing exercises, sensory input, and posture can help regulate the nervous system.
Being known by others and finding rest in God are powerful tools for navigating stress.
Understanding the three levels of the nervous system (ventral vagal, activated, and dorsal shutdown) can aid in self-awareness and regulation.
Donate to the Heaven in Your Home Ministry:
Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.
You’re Invited:
Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle
Listen to Heaven in Your Home Family Music:
Connect with Francie:
194 episodes
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Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
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continue reading
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Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
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continue reading
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…
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…
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continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
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