))
The Gremlins of Hard Emotions and Low Confidence
Manage episode 361869817 series 3299083
Content provided by Shane Adamson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shane Adamson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcaster Carmen Hecox is passionate about helping women navigate midlife with more confidence and purpose. She interviewed Shane about his 3 components of self-confidence, what gets in the way, and how to overcome. (Not a surprise: This advice works for men and women of every age!) Some nuggets:
- A quiet mind, calm heart, and self-compassion lead to inner peace
- Competence in an area + positive feedback -> increased confidence
- "It's not the wounds of our lives that harm us but the stories we tell ourselves."
- Challenge the negative beliefs about yourself
- Connections--to your family, friends, higher power--are all important resources
- Take a time out when you're flooded emotionally
- Find an accountability partner/group that challenges you
- "Part of life is sitting through hard emotions and finding more healthy coping."
- How to regulate our "emotional temperature"
Chapters
1. The Gremlins of Hard Emotions and Low Confidence (00:00:00)
2. How inner peace leads to self confidence (00:05:26)
3. Competence + positive feedback= confidence (00:10:51)
4. Kristin Neff's meditation on self-compassion (00:12:15)
5. The stories we tell ourselves (00:23:47)
56 episodes
Share
