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Stressed | dessertS
Manage episode 308855977 series 2857189
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Burnout is like Life... It's a (edit: female dog). What is burnout? Isn't it just stress? Not exactly.
Bryan and Nick explore their own struggles with burnout, stress, and stress eating desserts... They're not talking about "stress eating". Bryan & Nick stress eating desserts as a great coping mechanism. Just kidding... sort of. They talk about the difference between burnout and stress, what they consider healthy coping mechanisms for each. Fun fact: they're NOT doctors. Another fun fact: they're NOT psychologists.
Laugh & learn with Bryan & Nick! If you want to laugh with them (or at them) send an email to helpyourself@brynic.com...
References:
Burnout Prevention and Treatment
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