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30. How I Got Through My Recent PTSD Trigger
Manage episode 376270907 series 3250412
Content provided by Sarah Tillemont, Certified Integrative Therapist + Spiritual Mentor, Sarah Tillemont, and Certified Integrative Therapist + Spiritual Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Tillemont, Certified Integrative Therapist + Spiritual Mentor, Sarah Tillemont, and Certified Integrative Therapist + Spiritual Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this storytelling episode, Sarah explains the 10 Steps that helped her grow through a recent PTSD activation experience at an event with hundreds of people (CW: Brief mention of SA). After suppressing her trauma for over a decade, Sarah's PTSD recovery is something she's been devoted to. The tools and practices she shares in this episode are taken from different integrative therapy methods that she's applied along the way. These can be tried both individually on their own and together by anyone experiencing a trigger or intense stress and anxiety.
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