Sit in the circle to listen to Rebekah's Story: As a Mom of 3, she found a pivotal moment in her life on a spiritual healing retreat in Sedona in 2021. Since then, she's grown to begin supporting others on their journeys too. CW: Miscarriage. You can connect and work with Rebekah on Instagram @everyday.woowoo ⁠Like this ep? Let me know here⁠ - a qu…

Tune in to learn the seven different types of empathy, see which kinds you work with personally, and get some tips on how to live with empathy in more balance and wellness. Learn more and work with Sarah here Like this episode? Leave a review here - a quick star rating really helps! Follow Her Ascension Story on ⁠Instagram --- Support this podcast:…

Tune in to learn the 9 different ways your intuition can show up for you and how you can work with them more. If you want to go deeper in Intuitive work, you can connect with Sarah here ⁠Like this episode? Please leave a review here⁠⁠⁠ - a quick star rating really helps! Follow Her Ascension Story on ⁠⁠⁠Instagram⁠ --- Support this podcast: https://…

Come hang out as we chat about how integration is the bridge between the Shift and your New Reality. In this ep we talk about the four ways I integrated after healing with my deepest core wounds for an entire year and learn three universal ways you can integrate your healing & spiritual shifts to make them an embodied reality in your daily life.⁠Li…

In this storytelling episode, Sarah explains the 10 Steps that helped her grow through a recent PTSD activation experience at an event with hundreds of people (CW: Brief mention of SA). After suppressing her trauma for over a decade, Sarah's PTSD recovery is something she's been devoted to. The tools and practices she shares in this episode are tak…

Let’s chat about perfectionism, post-pandemic burn out, ambition, healing, soul growth, and beyond and how grace is the first thing we need to give to ourselves before we open doors to new chapters in life. Like this show? Please leave a review here - even one sentence helps! Follow Her Ascension Story on Instagram. Visit sarahtillemont.com to send…

In this episode, Kieran Hedley shares his experience of coming into a strong space of embodying his sexuality through asking himself a question many men have experienced shame and anxiety around: “What if I’m gay or bisexual?” As a Mindset Investor, Kieran helps high performers invest in greater levels of calm, clarity and confidence. You can find …

Dive deep as we explore feminine healing and embodiment with Leanne Matullo from Rhode Island, USA. Leanne shares with us her story about using yoga therapy to overcome Hypothalamic Amenorrhea, connect with her body after being a performing dancer, open her first yoga studio, loosen her grip on trying to control life, conceive and birth her first c…

Dive deep into the workings of female pain and pleasure in sex and in life with Elena Rossi from Amsterdam, Netherlands. Elena teaches in this episode what no one taught us growing up: a no-bullshit approach of conscious sex and psychology that opens up the opportunity to have meaningful sex, honor our bodies in more pleasurable ways, and feel stro…

Dive deep into what it means to embody one's Truth through the story of Los Angeles filmmaker and poet ML Bordner. Her life has been nothing short of adventurous and a constant spiral from camouflaging herself as a girl into wholeheartedly living the woman she authentically is. She shares with us her journey of freeing more of the big, expansive be…

Dive deep into divine feminine and divine masculine tantric wisdoms and sacred sexuality in this episode with Sophie Josephina from Amsterdam, Netherlands. From topics like physical illness and learning how to work with our sexual energy in social, work, and relationship environments to manifesting our juiciest desires in life and accepting our sex…

Dive deep as we chat with Kristina Journey, a yoga teacher from St. Petersburg, Florida, USA, about her journey to become a women's naked yoga teacher. We explore the depths of a variety of topics in this episode like experiences in family dynamics as a "wild child," accepting our bodies for all they do for us no matter what they look like, growing…

Dive deep in this second part of the story about Her Ascension Story's Host Sarah Tillemont as she's interviewed by Anna Simmons, previous guest and trauma-informed counselor. In this episode Sarah shares how she picked herself up from the destruction of her greatest spiritual awakening to say goodbye to an old version of herself and began co-creat…

CW: Sexual assault, abuse, suicide, and eating disorders. Dive deep as previous guest and well-practiced trauma counselor Anna Simmons interviews Her Ascension Story's Host Sarah Tillemont to reverse the roles and create space for her to share some of her life experiences that's led her to where she is today. This episode sheds light on how Sarah's…

Dive deep as we explore the power of connecting breath and our heart spaces with our wombs and Feminine Life Force. I created this 20-Minute Guided Meditation to help women clear, heal, and empower their Root, Sacral, Solar Plexus, and Heart Chakras through breath work and womb + heart holding so they can energetically give birth to their dreams, d…

Dive deep into our Season Three premier with Anna Simmons, an elementary school counselor and licensed professional counselor from Morgantown, West Virignia, USA. With a Bachelor of Science in Psychology and a Master of Arts in School Counseling degrees from WVU, AND as a 2019 School Counselor of the Year and 2020-2021 LifeChanger of the Year Progr…

Dive deep as we talk about the soul of food, world travels, growing + healing against all odds of fear + denial, and more with Larissa Da Costa. Larissa is a chef, world traveler, and enthusiastic food researcher. Her journey began growing up in the Amazon by her grandmother’s side (living in a hut, in a small village, without electricity - badass!…

Dive deep as we chat with Jenifer Freer from Las Vegas, NV, USA about breaking patterns, healing trauma, parting ways with friends, going deeper in relationships, and everything else we’ve been navigating in 2020. Jenifer Freer has been teaching in the Las Vegas Valley since 2016. She is a certified Holy Fire Reiki Master. She is also certified in …

Let's come together to move through a guided 20-Minute Yoga Flow to clear, heal, and grow within our Root Chakras, the powerhouse of our confidence, security, stability, abundance, manifestation, setting foundations for growth, healing, feeling present in the moment, trusting in ourselves, and overall feeling strong in life. Inspired by the surpris…

Dive in as we discuss everything from mental triggers to personal triumphs with @coachkezza, an anxiety coach from New Zealand. Kieran Hedley studies medical neuroscience and uses his experience, knowledge, passion, and inspiration to work with people from multiple countries in overcoming their anxiety naturally so they can embody self-confidence, …

Dive deep despite technical difficulties as we chat with @cbmeditates about life as a spiritual teacher, accepting the idea that financial abundance can go hand-in-hand with spiritual abundance, the divinity of support systems, the authenticity of a tantric practice versus the mainstream idea of it, and so much more.Chandresh Bhardwaj is an author,…

Dive deep as we chat with Jackie Venson from Austin, Texas about her evolution as a musician, the revolution the current industry is facing, finding her voice as a blues, rock, and soul singer, and more. Jackie is a multi-instrumentalist, singer/songwriter known far and wide for her beautifully complex music and blazing guitar skills. Born and rais…

Dive deep as we explore the importance of making the authentic choices we feel are best for us despite judgment from others, how we can heal through working with the Earth, our ancestral line, and our Higher Selves, and so much more in this episode with @quantumspherehealer from Los Angeles, California. Susan Hassen is a quantum practitioner, speci…

Dive deep as we discuss imposter syndrome, core values, and making American political history with Rosemary Ketchum from Wheeling, West Virginia. Rosemary is a councilwoman for the 3rd Ward of Wheeling, WV city council and Associate Director of the National Alliance of Mental Illness who made history by being the first out transgender elected offic…

Dive deep as we talk with Nadia Caterina from West Virginia, USA about everything from sex and sexuality to body-love and feminine power. If you love chatting about the sacred power of sex, struggle with body-love, get excited about the divine feminine, and learn more about healthy relationships, this is an episode for you! Nadia is a lingerie and …

Dive deep as we begin Season 2 with Troy Hadeed, an immensely studied yoga teacher from Trinidad and Tobago, creator in the One Yoga Trinidad community, host and teacher of multiple Gaia TV series, and embodiment of yoga itself. We get his unique insight on yoga, from "Fuck the Pose" to relating yoga to tai chi and how the breath connects all being…

Dive deep as we explore what it means to be truly empowered as spiritual beings having human experiences with Sylwia Herbst, from Clearwater, Florida. Born in Poland, raised in the United States, once working in finance in Washington, D.C., and now an artist, Sylwia has had a variety of life experiences ranging from loss and confusion to pure authe…

Dive deep as Micah Norgard from Washington, D.C. shares his story as a queer, pagan, dad-joking yoga teacher. Suffering from dissociation, a mental down spiral, and the transition from being active in combat to becoming a veteran, Micah tried to try to find himself and his new path after serving with the Marines. He finally gave yoga a go despite a…

Dive deep as we explore just how connected science and metaphysics truly are in this episode with Shannon Amberg from Wisconsin, USA. A scientist by training and current Reiki Master Teacher, Shannon is the perfect source for answering all the questions we have about this topic. She has several higher education degrees in science, including a Maste…

Dive deep into this episode and hear an incredible story about how powerfully showing up for ourselves in the most crucial times can change the healing game on all levels in our lives. Jessica grew up in a small town in Ohio. She always felt different, and she followed her heart to Colorado. When she moved, she was in awe of the beauty and adventur…

In this episode we dive deep into Ashley Holsopple's story and it's a story that tells the power of transformation + healing held in accepting, embracing, and owning our shadows to become more balanced and authentic people. Our shadows can include childhood trauma, negative self-talk, fears, and more and pulling these into our awareness and looking…

This Part 2 chat with Mariah sheds light on her powerful work as a certified therapist in Beyond Quantum Healing. She describes the validity of the work through modern scientific discoveries such as String Theory and explains how her work helps her clients heal on mental, emotional, and physical levels, as well as find guidance and confirmation on …

Imagine growing up in Alaska in the 90's as a spiritual, rebellious teenager who moves to the States for college and tries their best to blend in while coping with a vaccine injury, feels aimless on their path, faces judgement for who they really are, and explores a magnitude of religions and healing modalities out of pure curiosity. Then imagine g…

In this episode Sarah welcomes you to Her Ascension Story, the podcast that proves the world is transformed collectively through everyone’s story. On this platform, she and her guests talk about the real and raw things that we should all be talking about more. Sarah explains a bit about what her intentions are for this adventure and also sheds ligh…