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16. Root Chakra Yoga: a 20 Minute Guided Flow
Manage episode 312882366 series 3250412
Content provided by Sarah Tillemont. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Tillemont or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let's come together to move through a guided 20-Minute Yoga Flow to clear, heal, and grow within our Root Chakras, the powerhouse of our confidence, security, stability, abundance, manifestation, setting foundations for growth, healing, feeling present in the moment, trusting in ourselves, and overall feeling strong in life. Inspired by the surprising poll in my Instagram stories to see if you'd like me to share the mini sequence I created for my Yoga Teacher Training, this flow is all for YOU. Grab your mat and any props you'd like, press play, and dive deep! You can expect in this practice some hip-opening poses, as well as some lower back and leg stretches. If you need them, you can grab a bolster, blankets, and a couple blocks to help modify the deeper hip stretch poses. For the next twenty minutes we’re going to be focusing on the Root Chakra. Through working with our bodies to stretch and open the lower back, hips, and legs we connect the Root Chakra all the way down to the Earth Chakras located in our feet and back up through the spine to increase the flow of our life-force energy. As humans when we shove our emotions down deep, they end up in getting stored in our hips. If you experience any sensations, maybe tingling, coldness, or heat, know this is the body detoxing all that stagnant energy and the sensations will soon stop; of course if you experience any pain, listen to your body and back out of the pose as much as you need to. Thank you so much for coming to your mat today and for making space and time to be present, to build strength, and to connect with yourself deeper. We bring the thumbs to the Third Eye in the center of our forehead. The courage in me sees and admires the courage in you. Namaste.
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32 episodes
ShareManage episode 312882366 series 3250412
Content provided by Sarah Tillemont. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Tillemont or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let's come together to move through a guided 20-Minute Yoga Flow to clear, heal, and grow within our Root Chakras, the powerhouse of our confidence, security, stability, abundance, manifestation, setting foundations for growth, healing, feeling present in the moment, trusting in ourselves, and overall feeling strong in life. Inspired by the surprising poll in my Instagram stories to see if you'd like me to share the mini sequence I created for my Yoga Teacher Training, this flow is all for YOU. Grab your mat and any props you'd like, press play, and dive deep! You can expect in this practice some hip-opening poses, as well as some lower back and leg stretches. If you need them, you can grab a bolster, blankets, and a couple blocks to help modify the deeper hip stretch poses. For the next twenty minutes we’re going to be focusing on the Root Chakra. Through working with our bodies to stretch and open the lower back, hips, and legs we connect the Root Chakra all the way down to the Earth Chakras located in our feet and back up through the spine to increase the flow of our life-force energy. As humans when we shove our emotions down deep, they end up in getting stored in our hips. If you experience any sensations, maybe tingling, coldness, or heat, know this is the body detoxing all that stagnant energy and the sensations will soon stop; of course if you experience any pain, listen to your body and back out of the pose as much as you need to. Thank you so much for coming to your mat today and for making space and time to be present, to build strength, and to connect with yourself deeper. We bring the thumbs to the Third Eye in the center of our forehead. The courage in me sees and admires the courage in you. Namaste.
…
continue reading
32 episodes
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Her Ascension Story
1 34. A Mom's Story: Starting a Spiritual Journey w/ Rebekah Castello 55:55
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Play Later Play Later Lists Like LikedSit in the circle to listen to Rebekah's Story: As a Mom of 3, she found a pivotal moment in her life on a spiritual healing retreat in Sedona in 2021. Since then, she's grown to begin supporting others on their journeys too. CW: Miscarriage. You can connect and work with Rebekah on Instagram @everyday.woowoo Like this ep? Let me know here - a quick star rating really helps! Follow Her Ascension Story on Instagram Want more support for your healing & growth? You can work with Sarah here…
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Her Ascension Story
Tune in to learn the seven different types of empathy, see which kinds you work with personally, and get some tips on how to live with empathy in more balance and wellness. Learn more and work with Sarah here Like this episode? Leave a review her e - a quick star rating really helps! Follow Her Ascension Story on Instagram…
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Her Ascension Story
Tune in to learn the 9 different ways your intuition can show up for you and how you can work with them more. If you want to go deeper in Intuitive work, you can connect with Sarah here Like this episode? Please leave a review here - a quick star rating really helps! Follow Her Ascension Story on Instagram…
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Her Ascension Story
1 31. How Integration Makes All The Difference 27:44
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Play Later Play Later Lists Like LikedCome hang out as we chat about how integration is the bridge between the Shift and your New Reality. In this ep we talk about the four ways I integrated after healing with my deepest core wounds for an entire year and learn three universal ways you can integrate your healing & spiritual shifts to make them an embodied reality in your daily life. Like this episode? Please let me know here - a quick star rating really helps! Follow Her Ascension Story on Instagram…
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Her Ascension Story
1 30. How I Got Through My Recent PTSD Trigger 25:51
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Play Later Play Later Lists Like LikedIn this storytelling episode, Sarah explains the 10 Steps that helped her grow through a recent PTSD activation experience at an event with hundreds of people (CW: Brief mention of SA). After suppressing her trauma for over a decade, Sarah's PTSD recovery is something she's been devoted to. The tools and practices she shares in this episode are taken from different integrative therapy methods that she's applied along the way. These can be tried both individually on their own and together by anyone experiencing a trigger or intense stress and anxiety. Like this episode? Please leave a review here - a quick star rating really helps! Follow Her Ascension Story on Instagram . Visit sarahtillemont.com to send your questions and know more about Sarah and her work.…
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Her Ascension Story
Let’s chat about perfectionism, post-pandemic burn out, ambition, healing, soul growth, and beyond and how grace is the first thing we need to give to ourselves before we open doors to new chapters in life. Like this show? Please leave a review here - even one sentence helps! Follow Her Ascension Story on Instagram . Visit sarahtillemont.com to send your questions and know more about Sarah and her work.…
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Her Ascension Story
1 28. "What if I'm gay or bisexual?" Male Sexual Identity w/ Kieran Hedley 36:22
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Play Later Play Later Lists Like LikedIn this episode, Kieran Hedley shares his experience of coming into a strong space of embodying his sexuality through asking himself a question many men have experienced shame and anxiety around: “What if I’m gay or bisexual?” As a Mindset Investor, Kieran helps high performers invest in greater levels of calm, clarity and confidence. You can find his work at @ coachkezza on Instagram and www.healingwithkez.com. Welcome to Season 4 of the Her Ascension Story with Sarah Tillemont. Previous seasons have been about people's overall life stories around their incredible transformations, highlighting the raw, grit, and shadowy aspects of their journeys that don't get talked about enough. This season we're diving into more Big Life Questions within taboo topics to help normalize the conversations around them which can bring us into closer and realer connections with each other.…
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Her Ascension Story
1 27. A Yoga Therapist's Story: Holistic Divine Feminine Healing w/ Leanne Matullo 56:43
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Play Later Play Later Lists Like LikedDive deep as we explore feminine healing and embodiment with Leanne Matullo from Rhode Island, USA. Leanne shares with us her story about using yoga therapy to overcome Hypothalamic Amenorrhea, connect with her body after being a performing dancer, open her first yoga studio, loosen her grip on trying to control life, conceive and birth her first child, help other women on their maternal journeys, and so much more. She's a huge advocate for bringing back the feminine for women's health, maternal wellbeing, and child welfare and her story is nothing short of amazing. Leanne is a Yoga Therapy Practitioner, Birth Doula, certified sleep consultant, educator, writer, and founder of Yoga Dear. You can find her and her work at @leannematullo and yogadear.com.…
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Her Ascension Story
1 26. A Female Libido Specialist's Story: Pain, Pleasure, and Sex w/ Elena Rossi 1:10:04
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Play Later Play Later Lists Like LikedDive deep into the workings of female pain and pleasure in sex and in life with Elena Rossi from Amsterdam, Netherlands. Elena teaches in this episode what no one taught us growing up: a no-bullshit approach of conscious sex and psychology that opens up the opportunity to have meaningful sex, honor our bodies in more pleasurable ways, and feel strong in being ourselves, all while sharing about her own journey of personal challenges and transformations. Elena Rossi is the creator and founder of The Yoni Empire, a female libido specialist, pleasure toy designer, speaker, and full-time writer. She holds Bachelors degrees in Business and Psychology and Masters degrees in Leadership and Entrepreneurship and is also the co-founder of Onna Lifestyle and a holistic clinic and cafe in Bali. Elena writes about eroticism and supports women with overcoming sexual challenges while tapping into their pleasure potential. She's on a mission to nourish women, one orgasm at a time, connecting heart, body, and mind and does it so well. You can find her work and connect with her on Instagram @the_yoni_empire and at theyoniempire.com.…
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Her Ascension Story
1 25. A Filmmaker + Author's Story: Exploring Authenticity w/ ML Bordner 1:04:58
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Play Later Play Later Lists Like LikedDive deep into what it means to embody one's Truth through the story of Los Angeles filmmaker and poet ML Bordner. Her life has been nothing short of adventurous and a constant spiral from camouflaging herself as a girl into wholeheartedly living the woman she authentically is. She shares with us her journey of freeing more of the big, expansive being she is every day and offers gems on how we can all do the same. ML BORDNER is a storyteller and truth seeker, fascinated by the balance between light and dark. Formally trained in the social and behavioral sciences with a master’s degree in public health, M naturally explores the world through a multi-level lens. Her work often explores the experience of the individual as it relates to the collective. After experiencing a personal hardship in 2015, she left the world of public health to find joy and purpose. This path quickly led her back to her very first love, the written word, where she dove heart first into co-writing a memoir entitled Natasha’s Not My Name. This manuscript was published in Fall 2020. She entered the poetry world with her first collection, the story of us, which was released in June of 2020. You can find and follow her work on Instagram @MLBordner.…
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Her Ascension Story
1 24. A Sex Coach's Story: Masculine + Feminine Sacred Sexuality w/ Sophie Josephina 1:04:02
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Play Later Play Later Lists Like LikedDive deep into divine feminine and divine masculine tantric wisdoms and sacred sexuality in this episode with Sophie Josephina from Amsterdam, Netherlands. From topics like physical illness and learning how to work with our sexual energy in social, work, and relationship environments to manifesting our juiciest desires in life and accepting our sexual innocence, this episode helps us all learn more about ourselves and how we can heal, grow, and find greater expansion within. Sophie Josephina is a conscious sex & relating coach and masculine/feminine expert. As an ex-data scientist, she knows how to walk both worlds, walking the bridge between tantra and neuroscience, the masculine and the feminine, the dark and the light. She leads deeply potent programs for both men (the initiation) and womxn (healing the masculine) . She also hosts a very popular podcast (Deeper with Sophie Josephina) where she has open and raw conversations with men on their challenge and desires in relating. Connect via social media @sophie.josephina or www.sophiejosephina.com…
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Her Ascension Story
1 23. A Naked Yoga Teacher's Story: Body-Love, Self-Love, and More w/ Kristina Journey 1:05:28
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Play Later Play Later Lists Like LikedDive deep as we chat with Kristina Journey, a yoga teacher from St. Petersburg, Florida, USA, about her journey to become a women's naked yoga teacher. We explore the depths of a variety of topics in this episode like experiences in family dynamics as a "wild child," accepting our bodies for all they do for us no matter what they look like, growing through spiritual understanding and co-creating dharma with the Universe, and so much more. Kristina Journey is a Florida native spreading sunshine wherever she goes. This 27-year-old goddess teaches yoga at The Body Electric Yoga Co. in St. Petersburg and says her biggest speciality is holding space with love and gratitude. She started her yoga practice at the age of 16 which introduced her to a deeper understanding of Self. Fast forward 11 years and she's still learning. You can find and follow her on IG @kristinajourney and/or experience the magic for yourself by taking a yoga class IRL or virtually on Tuesday's at 7:30 PM EST via @thebodyelectricyoga.…
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Her Ascension Story
1 20. Guided Womb Healing & Manifesting Meditation 24:10
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Play Later Play Later Lists Like LikedDive deep as we explore the power of connecting breath and our heart spaces with our wombs and Feminine Life Force. I created this 20-Minute Guided Meditation to help women clear, heal, and empower their Root, Sacral, Solar Plexus, and Heart Chakras through breath work and womb + heart holding so they can energetically give birth to their dreams, desires, intentions, and goals through physical manifestation. Together we can heal generational and collective feminine trauma, increase self-worth and self-belief, and so much more.…
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Her Ascension Story
1 19. A Counselor's Story: A Pandemic Soul Evolution w/ Anna Simmons 1:27:55
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Play Later Play Later Lists Like LikedDive deep into our Season Three premier with Anna Simmons, an elementary school counselor and licensed professional counselor from Morgantown, West Virignia, USA. With a Bachelor of Science in Psychology and a Master of Arts in School Counseling degrees from WVU, AND as a 2019 School Counselor of the Year and 2020-2021 LifeChanger of the Year Program Nominee, it's not a surprise that Anna has straight killed the ego-driven game of life. But recently she's faced an existential crisis that she shares with us in this episode. Here she talks about how the last few years - and more importantly the 2020 Pandemic - have shifted her into a place where she's now learning to live a soul-led life. From being outspoken while leading a State-wide work stoppage that sparked a wildfire across the country to standing strong and using her voice to mesh what she's learn to help others in more profound ways, Anna is a beautifully perfect example of what it means to Stand for Something or Fall for Anything.…
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Her Ascension Story
1 18. An Amazonense Chef's Story: Food and Resilient Growth w/ Larissa Da Costa 1:06:04
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Play Later Play Later Lists Like LikedDive deep as we talk about the soul of food, world travels, growing + healing against all odds of fear + denial, and more with Larissa Da Costa. Larissa is a chef, world traveler, and enthusiastic food researcher. Her journey began growing up in the Amazon by her grandmother’s side (living in a hut, in a small village, without electricity - badass!), has been refined in Europe and Asia, and now flourishes in Southern California. Larissa has traveled the world both as a private chef and as a stagiaire, working in renowned kitchens like Copenhagen’s Relæ (World's 50 Best Restaurants) and Ubud, Bali’s Locavore (Asia's 50 Best Restaurants). Larissa’s interest in sustainability and the social responsibility of producing food has led her from the fast-paced kitchens of Europe to the quiet reverence of Zen monasteries, with many adventures in between. Now she’s writing a new chapter as a private chef coping with a chronic illness, a journey she uses to inspire + empower others to grow + heal in the greatest ways possible.…
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