The Sensible Psychologist's Best Tips For Personal Development And Self-help. Her Drive podcast

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The Sensible Psychologist's best tips for personal development and self-help.

7M ago 37:35

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Content provided by Cynthia Cramblett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Cramblett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Carrie Johansson is a psychologist and author of "Self-Help on the Go". Dr. Johanson discusses her approach to psychology, focusing on acceptance and commitment therapy (ACT) and psychological flexibility. She shares techniques for managing fear and anxiety, grounding oneself, and maintaining a sense of self. She also recounts her journey to becoming a psychologist and emphasizes the importance of self-care. The episode concludes with Dr. Johansson's advice to her younger self and listeners to embrace their uniqueness.

Emotional well-being motto: "You're not broken, but life gets tricky sometimes."

https://her-drive.com

https://www.selfhelponthego.com

… continue reading

68 episodes

#Business #Femaleempowerment #Herdrive #Womeninbusiness #Careers #Cynthia Cramblett

Artwork

The Sensible Psychologist's best tips for personal development and self-help.

published 7M ago

Share

MP4•Episode home

Content provided by Cynthia Cramblett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Cramblett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Carrie Johansson is a psychologist and author of "Self-Help on the Go". Dr. Johanson discusses her approach to psychology, focusing on acceptance and commitment therapy (ACT) and psychological flexibility. She shares techniques for managing fear and anxiety, grounding oneself, and maintaining a sense of self. She also recounts her journey to becoming a psychologist and emphasizes the importance of self-care. The episode concludes with Dr. Johansson's advice to her younger self and listeners to embrace their uniqueness.

Emotional well-being motto: "You're not broken, but life gets tricky sometimes."

https://her-drive.com

https://www.selfhelponthego.com

… continue reading

68 episodes

#Business #Femaleempowerment #Herdrive #Womeninbusiness #Careers #Cynthia Cramblett

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