A female-focused podcast with women of the world having unfiltered discussions about business, personal development, cultural differences and what it means to be a woman in this lifetime. Each episode touches on the twists and turns of life and the pedal-to-the-metal moments each woman has experienced in pursuit of her goals.
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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Welcome to Empowering Her - a podcast for women who are ready to uncover their magic, empower girls, and create a life & career that rocks! I’m your host Melody Pourmoradi, author of Empowered Women Empower Girls and XOXO from a girl who gets it, Certified Empowerment Coach, Twin Girl Mama, and the creator of the GiRLiFE Academy. I’ve made it my life’s work to train passionate female leaders to claim true empowerment for themselves so that they can share it with the girls in their lives. Aft ...
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This podcast pulls back the curtain on what life is really like behind the feed of a Full-Time Content Creator & her IG husband. Get ready for vulnerable conversations about topics Josie and Grant are deeply passionate about as they explore what it means to create a life you love while navigating the world of social media.
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The Glo Show is a space for those navigating life, faith, and purpose in real time. I’m Glo Atanmo, and this is where I bring the mic to both my mess and miracles. This podcast is part testimony, part journal, part girl chat. I talk about what it looks like to glow through the dark seasons, what God has shown me in my lowest moments, and the lessons I’ve lived that I now feel called to share. It’s for anyone who’s felt lost, alone, burnt out, or just in need of a reminder that you’re not alo ...
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The Women of Ambition Podcast is a place where we explore ambition - first, the radical act of acknowledging it within ourselves, second allowing space to explore what ambition means for each of us, and third moving forward with intention. Host Alyssa Calder Hulme navigates stories of women accepting and thriving in their ambition through guest interviews and reflections.
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Join Non-Diet Nutritionist Stephanie Dodier and with each episode, Stephanie will guide you on how to go beyond the food. You’ll get resources and tools to coach mindset, body image and weight-neutral health while building a lifestyle & ethical coaching business. It’s Beyond The Food podcast is a top-rated podcast since 2016 with over 1.3 million downloads. New episodes drop on Tuesday when available. Your host Stephanie Dodier is a non-diet nutritionist, educator, and feminist business lead ...
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Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of ...
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Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmun ...
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The Build On Beauty Podcast covers topics ranging from physical health and spiritual enlightenment to social, relational, and entrepreneurial subject matters. Our goal is to ensure that your life is not fragmented by the frailty of aesthetics but fortified with the wisdom, knowledge, and information that builds secure foundations upon which greatness stands. Our host, radio personality, and beauty industry veteran, Cornell Jermaine, will engage skillfully with our guests to bring our listene ...
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The Wellness Entrepreneur Podcast is the place to accelerate your impact and up level your income online, whilst creating more freedom in your life and business. Your work has the ability to change lives and leave a lasting legacy so with every episode our mission is to support your journey and help you share your message, so you can blaze the trail for your clients and community. Our intention is not just to inspire you with content but to provide actionable materials for you to implement a ...
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Hey! Welcome to the Get Your Life Together, Girl Podcast – "THE" Blueprint for Unstoppable Self-Love, Inner Peace, and Radical Transformation! Let me ask you something—are you tired of settling for less than you deserve? Can you honestly say your life is together? How about this: Do you consider yourself a priority? Are you confident, fulfilled, and living the life you desire? If your answer is anything less than a bold HELL YES, I’m here to tell you—this is your wake-up call! Getting your l ...
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Welcome to The She-Compass Show, a place for women to come together, connect, and empower themselves and others. Our weekly shows feature interviews with key female figures as well as our Pointing North segment about current events/issues and how they affect women. Born from co-host’s Helen Owens’ 30+ year career in hair replacement for women, Helen and co-host Jo Owens focus on topics that inspire, educate, and encourage women to rise to their greatest potential. Helen Owens draws from the ...
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Dearest Doula with Nathalie Saenz
Nathalie Saenz chats with top birth workers and birth experts such as Demetria Clark & Maria Pokluda, with Inspiration from Ina May Gaskin, Penny Simkin, Pam England, and Sheila Kitzinger.
On Dearest Doula we will learn about a host of birth related topics from top professionals in our field, and connect with doulas and other birth workers so they can share their wisdom with you. Our topic based shows are chock-full of knowledge bombs, tips and resources that you can arm yourself with and add to your doula arsenal of awesomeness. Our birth worker features are all near and dear to my heart, and I invite you to let their journey light your path. Listening to their struggles, the ...
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Ever felt like a stranger in your own life? Artist Samantha Paige, the creator of Last Cut, did for far too long. It wasn't until she began deep, vulnerable self-inquiry and actively listened to the answers that her life began to change. A young adult cancer survivor and BRCA previvor, who suffered from PTSD and debilitating panic attacks, she finally started making the significant decisions, or last cuts, that made her feel as if her life were her own again. With this new way of being, she ...
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The Secrets Your Vaginal Microbiome Hold with Wendy Strgar
56:14
56:14
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56:14Wendy Strgar is the founder of Good Clean Love. Wendy shares her journey from personal health struggles to creating innovative products that support the vaginal microbiome and women’s reproductive health. The conversation explores the challenges women face in healthcare, the importance of trusting one’s body, and the need for compassionate, science…
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Episode 681: Why You Feel Guilty for Choosing Yourself (And Why That’s Bullsh*t)
33:54
33:54
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33:54I had a powerful conversation with a client this morning that led me here: the topic of guilt, and more specifically, what it looks like when guilt keeps us from choosing ourselves. This client shared that radical self-acceptance, for her, meant removing guilt when I make decisions based on what I want. This is so common. Especially for women. We a…
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From Toxicity to Triumph: Melissa Franks' Roadmap to Resilience
43:58
43:58
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43:58Melissa Franks is the founder of a Fractional COO agency and business coach. Melissa shares her journey from corporate executive to entrepreneur, overcoming toxic relationships and personal upheaval. She discusses how aligning business goals with personal vision is key to sustainable success, and offers practical strategies for business growth with…
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Episode 680: The Truth About Ambition, Burnout, and Your Zone of Genius with Amina AlTai
50:37
50:37
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50:37I’m so excited for you to hear this conversation with Amina AlTai. She’s enthusiastic, warm, and wicked smart, and her work around ambition is deeply important. Amina is a holistic career coach and chronic illness advocate who helps leaders lead from their brilliance and truth. Her new book, The Ambition Trap, reframes what ambition means, and how …
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Ep. 276 - The One Thing AI Gets Right That We Forget Too Often
12:46
12:46
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12:46What if the one thing a machine is doing better than most humans... is actually a reminder of what we've forgotten how to do? In this episode of Empowering Her, I’m diving into something that totally caught me off guard — the way artificial intelligence (yes, even ChatGPT!) has mastered something deeply human: acknowledgment and validation. Let tha…
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Taking a Pause Transform Your Life with Karen Bartholomew
52:14
52:14
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52:14Guest Karen Bartholomew, founder of The Pause Method discusses the power of intentional pauses for personal growth. Karen shares her journey from single motherhood to coaching, emphasizing self-care, emotional expression, and the importance of supportive communities. Through stories and practical tips, she explains how the Pause Method helps women …
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Episode 679: Trusting Yourself Enough to Stay, Go, or Redefine the Relationship with Sharon Pope
59:10
59:10
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59:10I’m joined by Sharon Pope, Certified Master Life Coach and Relationship Expert, and we’re getting into why women often leave relationships emotionally way before they physically do, how to rebuild self-trust, and what it takes to get clarity when you’re stuck in the “should I stay or go?” spiral. We even discuss the topic of infidelity, and what it…
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Ep. 275 - How I Gave My Power Away To A False Diagnosis
12:49
12:49
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12:49What if you could feel your way into health before any doctor ever confirmed it? Hey love — Today’s episode is one I wasn’t planning on recording, but life gave me a loud (and slightly dramatic) reminder that I had to share this moment with you. This is a quickie, but it’s a powerful one. Here’s the truth: I read something online — in my medical po…
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The Essential Role of Somatic Therapy and Nutrition with Kymber Malden
45:34
45:34
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45:34Kymber Maulden is the founder of "Nourishing Our Sanity." Kymber discusses her integrative approach to trauma healing, which combines somatic therapy, spiritual wisdom, nutrition, and relational alchemy, with a focus on women's health. They explore the impact of trauma on health, the underrepresentation of women in health research, and the importan…
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This episode was inspired by a question I brought into a recent ketamine therapy session: “What do I need to know to feel fully able to receive, to feel safe to do so?” What unfolded sparked a powerful exploration into the art of receiving. I’m breaking down what receiving really looks like (it’s not always graceful), why it’s so often tied to cont…
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Ep. 274 - The Advice I Give My Teenage Clients About Worthiness
14:03
14:03
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14:03What if your worth had nothing to do with your reflection—and everything to do with your radiance? Hi loves! Today’s Empowering Her episode is a heart-to-heart that’s been building in my coaching sessions with teen girls and in my own mirror moments. I felt called to press record before Friday night guests arrived because this message couldn’t wait…
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The Transformative Impact of Boudoir Photography
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36:40Liz Hansen is a Chicago-based boudoir photographer. This conversation explores the transformative power of boudoir photography in helping women reclaim confidence, sensuality, and self-worth. Cynthia shares her personal breakthrough from a boudoir shoot, while Liz discusses her journey into the niche, emphasizing body acceptance and empowerment. Th…
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Episode 677: Coaching Maggie on Resentments, Indecision, and Self-Compassion
56:29
56:29
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56:29I have a coaching session for you this week, and in these sessions, I aim to pick topics that are universal. Maggie is brave today and coming on the show with a topic many of us struggle with, resentment, self-abandonment, and the rocky road to self-compassion. I wanted to give this topic a voice because it’s incredibly common. To normalize what it…
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Ep. 273 - Being + Bringing Love in All the Places You Go
12:48
12:48
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12:48The most powerful thing you bring into any room isn’t what you say—it’s who you are. This episode is a reminder that your energy, your presence, and your intention matter more than you think. On this episode of Empowering Her, I share a story that unfolded during a simple stop at a UPS store. What started as a quick errand turned into a meaningful …
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GYLTG 378: Your Inner Self Wants More From You with Sue Erhart
50:23
50:23
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50:23Unlock the power of your inner voice and transform self-criticism into self-compassion as we dive deep with transformational life coach and author Sue Earhart to tackle that relentless inner critic we all face. This critical voice can sabotage confidence, relationships, and personal growth—and learn practical tools to silence it. Our inner voice sh…
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The Hidden Power of Soft Skills with Nada Lena Nasserdeen
38:27
38:27
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38:27Nada Lena Nasserdeen, founder and CEO of Rise Up For You. Nada shares her journey from performing arts to executive leadership, emphasizing the critical role of emotional and social intelligence in personal and professional success. She discusses overcoming challenges like a sudden divorce and the loss of her parents, and introduces her "Four Bs" f…
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Episode 676: Numbing Out And Avoiding: What It Looks Like And How To Stop
49:09
49:09
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49:09You know what I used to call numbing out? A mini vacation. Whether it was wine at the end of the day (I’m now 13 years sober), scrolling endlessly, or just anything to avoid feeling the full weight of my emotions, it all came down to one thing: avoidance. And that’s exactly what I’m getting into in this solo episode, the real reasons we numb, what …
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Minisode 675: New Level, Old Devil: Why Family Of Origin Stuff Keeps Showing Up
26:36
26:36
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26:36I’ve had the phrase “New level, old devil” in my notes for years. YEARS. And somehow, it never made it into an episode… until now. Apparently, it wanted to be the finale of minisodes. And honestly? It’s perfect timing, because this one runs deep. (And yes, this is the last minisode I’ll be airing, but don’t worry, the weekly podcast isn’t going any…
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Empowering Women in Entrepreneurship with Sigrun Gudjonsdottir
33:23
33:23
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33:23Sigrun Gudjonsdottir is a business strategist and mentor dedicated to empowering female entrepreneurs. Sigrun shares her journey from Iceland to Germany and Switzerland, detailing how health challenges led her to entrepreneurship. She discusses overcoming imposter syndrome and internal resistance by setting milestones and creating programs to help …
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Episode 674: Goals, Tiny Experiments, and Neuroscience with Anne-Laure Le Cunff
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49:11I’m talking with award-winning neuroscientist and author Anne-Laure Le Cunff about how to stop letting goals run your life and start experimenting (in small ways) to a more fulfilling one. Her new book, Tiny Experiments, offers a practical, science-backed approach to navigating uncertainty, ditching perfectionism, and making real progress, on your …
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Ep. 272 - A love letter to the woman who knows there's more for her
44:17
44:17
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44:17What if the magic you’ve been waiting for… is actually waiting for you? This episode is a love letter to the woman who knows there’s more for her—but hasn’t quite known how to claim it. Until now. Welcome to Made for Magic—a soulful soirée, a mindset reset, and a deep remembering of your power. Inside this episode, I share: What “everyday magic” re…
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Sometimes we crumble under the pressure of “toomuchness,” where you feel the need and desire to slow down but ALSO don’t feel like you can or simply don’t know how. If you feel like you are constantly running into a wall, you are not alone! Slow living is a conscious, effort-driven choice. That many of fail to remember is always available to us. Th…
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Rhea Lana Transformed Consignment Clothing into a Movement
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42:36
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42:36Cynthia welcomes Rhea Lana Riner, the founder and CEO of Rhea Lana's, a children's consignment event brand to the show. Rhea Lana shares her journey from a grassroots idea to a nationwide franchise, emphasizing heart-centered decision-making and the importance of community and sustainability. She discusses overcoming challenges, balancing family an…
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Episode 673: Big Yes Energy, Comebacks, and Coming Home with Susan Hyatt
43:02
43:02
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43:02Friend of the show Susan Hyatt returns, and we’re getting into it, from the fears that keep us quiet to the fire it takes to reclaim what we want. Susan is a Master Certified Life Coach, bestselling author, and TEDx speaker who helps women turn up the volume on their lives, whether that means speaking up, starting over, or finally saying yes to the…
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Ep. 271 - Made For Magic: An Invitation For Your Higher Self
8:24
8:24
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8:24What if the most important relationship you’ll ever have… is the one you have with yourself? In today’s episode, I’m taking you with me on a journey back home — not just to Toronto, where I grew up, but back to me. Because every time I return to my roots, I’m reminded of who I once was, how far I’ve come, and how important it is to choose the stori…
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GYLTG 376: Do You Have Love Blocks with Sanaiyah Gurnamal
57:25
57:25
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57:25Do all your relationships feel the same? If so, you may have some love blocks you NEED to heal! Sanaiyah Gurnamal is a love blocks expert and her journey is one many successful women might resonate with—a quest for external validation that often leads to unfulfilling romantic relationships. Despite achieving great heights professionally or personal…
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Ep. 270 - The Most Underrated Superpower That We All Have Access to But Often Forget To Use
26:41
26:41
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26:41What if your mindset is the one thing standing between you and everything you’ve ever wanted? In this episode, I’m getting real about something I come back to every single day—your mindset. Not the kind of mindset that’s about slapping on a smile or forcing yourself to be positive. I’m talking about the deep, intentional, powerful way we get to cho…
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From Corporate Burnout to Empowering Women: Erica Rooney's Path to Infinite Possibilities
50:40
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50:40Erica Rooney is a Keynote speaker, coach and author of "Glass Ceilings and Sticky Floors." In this episode Erica shares her transition from a corporate career to entrepreneurship, focusing on themes of burnout, personal growth, and women's empowerment in leadership roles. Erica shares her experiences with burnout and the importance of self-reflecti…
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Episode 672: Midlife, Menopause, and Taking Charge with Tamsen Fadal
48:29
48:29
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48:29Hot flashes, brain fog, mood swings… sound familiar? If you’ve ever felt like menopause hijacked your body and left you wondering what the hell just happened (or concerned that it may in the years to come), you’re not alone. But as this week’s episode assures you, you’re definitely not powerless. I’m talking with Tamsen Fadal, author of How to Meno…
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Epi 375: You Are Not Invisible, Let Me Prove It To You
31:27
31:27
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31:27Feeling invisible is a heavy burden many carry, which means you're not alone. In today’s conversation, we are delving into the profound impact of feeling unseen. Invisibility isn’t just an emotion. When it lives within our emotional body, minds, and sould for long enough, it becomes ingrained into our sense of self. So, today, we are taking a one-o…
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Ep. 269 - Everything Changes When You Remember Who You Are
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41:41
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41:41You already know what you need to create your best life. Let this episode be the moment you actually do it. This conversation is equal parts truth serum and soul ignition. Tina Shayani and I go all in on what it really looks like to stop waiting—for clarity, for confidence, for the “right time”—and start creating the life and business you actually …
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Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point
50:21
50:21
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50:21Before we jump in… if you’re feeling stuck in people-pleasing, perfectionism, or self-sabotage—this is your sign. I’m hosting a free How To Stop Feeling Like Shit 5-day challenge to help you stop abandoning yourself and start showing up like the confident, grounded woman you’re meant to be. One small (but mighty) shift each day. Five days. Big ener…
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GYLTG 374: Release Your Inner Rewilding with Holly Copeland
1:01:55
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1:01:55In this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to exploring alternative healing methods after experiencing health challenges. The discussion delves into the four core principles of inner rewilding: awakening, attuning, allowing, and aligning with one's wil…
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Building a Community and a Brand: Elina Panteleyevaa's Path to Creating Dood Woo
32:02
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32:02Elina Panteleyeva is the founder of Dood Woof, a wellness brand for doodle dogs. Elina shares her journey from a tech project manager to an entrepreneur, sparked by a layoff in 2023. She discusses her immigrant background, initial ventures, and how a book inspired her to start her business. Elina emphasizes community engagement, detailing how she b…
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Episode 670: Lesson 9 on Radical Self-Acceptance: How To Stop Fixing Yourself And Come Home To Who You Are
1:00:07
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1:00:07Today's lesson is radical self-acceptance, how to stop fixing yourself, and finally come home to who you are. Why did I choose this as one of the 10 topics? In my nearly 20 years of coaching women, self-acceptance comes up again and again. It’s a pattern I see so often. If you're in a transformational period, doing deep work, chasing self-improveme…
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Ep. 268 - For the S.O.L.E. of It: Creating a Life + Business You Absolutely Adore
20:28
20:28
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20:28What if the life and business you’re craving aren’t a dream—but a divine instruction? In this episode, I’m pulling back the curtain on one of the most powerful truths I know: you’re allowed to evolve. In fact, your next-level life is waiting for you to say yes to the version of yourself you haven’t fully met yet. Today, we’re talking about those so…
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Do you ever feel something but you can’t put your finger on why? Do you ever react strongly to something seemingly small, only to realize it’s linked to an unresolved past experience? Generally, it’s an emotional response that needs to be traced back to it’s root. Today, we are taking a one-on-one deep dive into exploring how to uncover the root ca…
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Minisode 669: Don't Give Up 5 Minutes Before the Miracle Happens
13:46
13:46
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13:46Have you ever gotten to that place in your life where you're carrying so much…plates are spinning in the air and at the same time, somehow you seem to be juggling all of them. And then, one of them falls. Maybe you get an annoying email, maybe you have a minor inconvenience, or maybe someone cuts you off in traffic. Whatever it is, big or small, it…
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