show episodes
 
Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.
 
Welcome to the Balance and Motherhood podcast - the show that explores 2 seemingly incompatible things: balance and motherhood, and how to integrate them. How to put yourself first despite temptations and suggestions to do otherwise. Practicing self-love and self-care in motherhood. Because there’s a billion resources out there on being a better parent and how to raise your kid. This is a resource for being a better you and remembering to raise yourself up. We’re all in this together. So let ...
 
The self-growth and business podcast for coaches, creatives and aspiring entrepreneurs. Here you'll learn marketing and mindset hacks to help you SCALE YOUR IMPACT and income. Hosted by Marketing Coach and Blogger (monjameyer.com) Monja Meyer, this podcast shares practical advice, tools and inspiration to JUST GET STARTED despite fear and doubt. The motto of this podcast is: Failing forward towards success (but with a plan). Monja specialises in helping aspiring entrepreneurs get their busin ...
 
Super Trip Talk is the rabbit hole you want to dive head first into. Follow Brianda as she talks about everything from life to death, sex to celibacy, mind to soul, & weed to acid. Come trip with us every Friday, where podcasts are streamed. See acast.com/privacy for privacy and opt-out information.
 
Sex Ed The Musical is a funny, empowering and honest sex advice show for women that offers helpful tips, interviews from sex educators, nonjudgmental advice, solutions, comedic jingles and conversations with women just like you who are tired of settling for crappy sex lives. Sex Ed The Musical teaches the truth about sex and helps women enjoy the pleasure we all deserve.
 
The Bombshell Business Podcast with Amber Hurdle sharpens female entrepreneurs and women leaders with her velvet machete to elevate brand experiences. Amber uses her experience working with international celebrities and Fortune 100 companies to show women small business owners, female corporate leaders and beyond how to play big and next-level their success. Topics include personal branding, branding, marketing, networking, employee management and leadership, company culture, customer servic ...
 
Welcome to The She-Compass Show, a place for women to come together, connect, and empower themselves and others. Our weekly shows feature interviews with key female figures as well as our Pointing North segment about current events/issues and how they affect women. Born from co-host’s Helen Owens’ 30+ year career in hair replacement for women, Helen and co-host Jo Owens focus on topics that inspire, educate, and encourage women to rise to their greatest potential. Helen Owens draws from the ...
 
The Wellness Entrepreneur Podcast is the place to accelerate your impact and up level your income online, whilst creating more freedom in your life and business. Your work has the ability to change lives and leave a lasting legacy so with every episode our mission is to support your journey and help you share your message, so you can blaze the trail for your clients and community. Our intention is not just to inspire you with content but to provide actionable materials for you to implement a ...
 
On Dearest Doula we will learn about a host of birth related topics from top professionals in our field, and connect with doulas and other birth workers so they can share their wisdom with you. Our topic based shows are chock-full of knowledge bombs, tips and resources that you can arm yourself with and add to your doula arsenal of awesomeness. Our birth worker features are all near and dear to my heart, and I invite you to let their journey light your path. Listening to their struggles, the ...
 
Welcome to Hey Girlfriend The Podcast! A collaborative space for women to come together and dream! Here you are empowered, supported, and heard! Each week I chat with a girlfriend about topics relevant to the modern woman, while encouraging you to follow your dreams. I want to collaborate and celebrate you, basically I want to be your girlfriend!
 
Ever felt like a stranger in your own life? Artist Samantha Paige, the creator of Last Cut, did for far too long. It wasn't until she began deep, vulnerable self-inquiry and actively listened to the answers that her life began to change. A young adult cancer survivor and BRCA previvor, who suffered from PTSD and debilitating panic attacks, she finally started making the significant decisions, or last cuts, that made her feel as if her life were her own again. With this new way of being, she ...
 
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show series
 
Picture this, you are lying on the beach with a cocktail in hand, looking out at the sunset as your phone lights up with hundreds of payment notifications. You are officially living the dream. The term ‘passive income’ has likely been brought to your attention with the allure of the above and possibly delivered by a rather irritating YouTube advert…
 
Being Body Neutral Body neutrality is a way to engage with our bodies. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. In fact, the significance of women’s beauty is what causes us to do all kinds of crazy things to look “better”. We wear make-up and spend a stupid …
 
There’s a lot of misunderstanding about asexuality. Some believe if they’ve suddenly lost interest in sex, they’re asexual. Some believe that people “become” asexual as a result of sexual trauma. Some believe that asexual people just haven’t met the right person yet. Nope. Nope, and Nope. There’s a lot about asexuality that many people simply don’t…
 
Ciara Johnson is a solo female travel blogger, full-time content creator, occasional freelance writer, and founder of Hey Ciara, a travel blog that empowers women to seek meaningful experiences through travel. Since quitting corporate HR back in 2017, Ciara has been solo-traveling the world and works with well-known brands like Airbnb, Bumble, Chas…
 
This September is the 10th year anniversary of Your Kick-Ass Life! Over the years, the YKAL team has evolved and grown. In this episode, Liz Applegate, our lead coach here at YKAL, joins me for a conversation about shit that matters. We are talking about aging, perimenopause, and depression. One of the reasons I wanted to have a conversation about …
 
What are you grateful for? I know, I know. Obligatory episode for the week of Thanksgiving. But I promise you, this isn’t your cookie-cutter conversation about gratitude. Because in this week’s Momtra, I’m heavily emphasizing cultivating gratitude within the challenging situations - the ones where it’s easy to forget about gratitude and fixate on t…
 
I’ve been waiting for this day for months and it’s finally here. I’ve been working on this since March, and now it’s here. I’m bursting with excitement… I could scream but since this is a podcast and many of you are listening to me in your earbuds, I do not want to hurt your pretty little ears, so I’m going to restraint myself. I’m beyond myself to…
 
Power or Control Let us start with this question: Do you want to be in your power with food, or do you want to control food? Do you want to be in your power with your body, or do you want to control your body? My own relationship to power and control has been different at different stages of my life. I spent most of my teens developing my power and…
 
What if you could remove the worry that you might fail? I mean if I was to give you a 100% guarantee that you COULD NOT FAIL in your wellness business journey - what different actions, thoughts and decisions would you be taking right now? Now you know me, I'm not here to sugarcoat the harsh truth that not only do most MOST wellness businesses fail,…
 
Gloria Chou is a US diplomat turned PR guru who helps early-stage thought leaders get recognized through earning them press placements. Her mission is to make PR more accessible so that everybody can learn how to gain traction and build credibility for their businesses without hiring an agency to do all of that pitching for them. In this episode, G…
 
Happiness. It’s 2020 and I have a feeling that many of us could use a dose of that. Right? Well, you’re in luck because Kim Strobel, happiness coach, joins me to talk about how to be happier. Happiness isn’t always born from unicorns and rainbows. In fact, you’ll hear how Kim’s happiness coaching was born out of her own trauma, darkness, and suffer…
 
Ever feel like you’re not doing enough, like you’re not quite measuring up to all the amazing things everyone else is up to? Today’s Momtra is about releasing the comparison compulsion. I don’t know about you, but sometimes when I watch, read or listen to something about someone rocking it in their specific field or interest, I feel like I need to …
 
Are you a righteous eater? One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat? This one is also revealing: now again, answer silently: Do you feel a sense of shame or guilt when you don’t eat the way you think you should? I emphasize the word secret or silent answ…
 
Is your Master Bedroom a Sexy Romantic Oasis? Or Fifty Shades of No Way? People dream about remodeling their kitchens, bathrooms and creating fantasy backyards. But, what about the one room in the house where you spend more time than anywhere else? The room that’s supposed to be your private sanctuary. The room where your most important intimate ti…
 
What if you could make 7-figures simply from email alone? Imagine this - zero hours spent on social media content, blog writing, podcast hosting, YouTube creating, live streaming ... Just simple, straightforward email marketing. Sounds too good to be true, right, and goes against EVERYTHING we've been told about creating a successful business. Now …
 
Mae Karwowski is the Founder and CEO of Obviously, an influencer marketing platform that connects brands with influencers. Obviously has over four million influencers on its platform and works with brands like Uniqlo, Google, Ulta, Jimmy Choo, Amazon, and Coca-Cola. In this episode, we discuss the evolution of influencer marketing to what it means …
 
This week on the YKAL podcast we’re talking about resilience and intuition. To help me unpack this topic is my guest, Dr. Andrea Pennington. She is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author, and TEDx speaker. Together Dr. Andrea and I discuss what it means to be resilient, how tolerating stress…
 
Do you have a practice around journaling? I’ve been journaling in some form since I was 9 years old. I even have my first journal - it’s purple and has Winnie the Pooh on it! Over the years my style and intention has shifted up, as you might expect. In today’s Monday Momtra episode, I’m sharing a few of the things I’ve found to be the biggest value…
 
Self-love is something we work on outside of our business, right? As wellness practitioners we teach it every single day to our clients and know how important it is to keep us feeling topped up, but can radical self-love really have any tangible results in our business? What if I told you your commitment to your own self-love is influencing: Your a…
 
Are you in an “alternative” relationship? No, you are not, because there’s no such thing as an “alternative” relationship. Who’s to say what is alternative and what is mainstream? I’m guessing someone who’s in a so-called mainstream relationship. But to other folks, your mainstream relationship may actually look like an alternative relationship. Je…
 
Unlearning Diet Culture as a mom It’s in our human DNA to seek autonomy as we become adults. To be independent and self- sufficient; without having to fit someone’s expectations but our own. To be ourselves. I mean as parents our role is to raise little humans to be autonomous, right? But Diet Culture gets in the way of our autonomy as women. It te…
 
Are you a woman who struggles with asking for what you want at work? This week we are talking about some of the things that hold women back in the workplace with guest, Sara Laschever! Sara is an authority on the challenges that shape women’s lives at work. She is the co-author, with Linda Babcock, of Women Don’t Ask, the groundbreaking study that …
 
Why do we settle for bull***? But seriously, why? Why will we become a real-life meme representation of “it’s fine, I’m fine!” when it is not in fact fine and we are not fine?! Today I’m exploring why we might settle for things in our lives, pulling from some of my own examples. Smaller examples of compromising ourselves and settling for less sets …
 
The Black Outfit Do you have a black outfit in your closet? Do you perhaps have more than 1 black outfit… one piece for every type of clothes? Do you wear black clothes as often if not more often the bright colorful clothes? Or do you wear bright colorful clothes that make you stand out in a crowd? Do you strategically plan the color of your clothe…
 
Welcome Back! This week I proudly present my most popular episode of all time, My Happy Ending Massage. As you’re about to hear, this night was actually part of an amazing, three-day smutstravaganza I went on in Las Vegas. Don’t judge. I was away from home for weeks. I was facing a big birthday. I was dehydrated. Whatever the reason may be, I did e…
 
You likely already know the name Brittany Krystle from past episodes of Her Life, By Design. But if you don’t, Brittany is not only a personal branding queen, successful entrepreneur and host of the top rated Beyond Influential podcast, she is also someone that I’m blessed to call a great friend. Earlier this year, Brittany and I recorded an episod…
 
When it comes to personal development, positivity and cheering people on is great. And…if we really want to support and love women, we have to also make room for the difficult stuff, for the traumas and the “shadow side”. That is where this week’s guest, Christine Gutierrez’s work really comes in. Christine returns to the YKAL podcast and together …
 
Do you believe self-care for moms is important? In today’s Monday Momtra, I’m sharing why I think self-care is essential. It’s not a luxury. In fact, we can’t afford to skip it. It looks different for all of us. So I encourage doing what works for you, and leaning on others to remind you of its importance. Links: Sex Survey - https://www.sarahbiven…
 
Today I wanna share a concept of you that will help you to reach your goals so much quicker. If you struggle to progress and reaching your goals and you feel like you're just running around in circles or you would like to be way more efficient then this episode will help you do that. Shownotes: monjameyer.com/podcast/episode34 Liked the episode? Sh…
 
Good Girl Syndrome Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain. We are told to be: sexy,…
 
Do you ever have those moments when you feel like everyone around you seems to have this whole life thing totally figured out ... ... but there you are struggling just to stay afloat? Perhaps your relationship is on the rocks, your business isn't bringing in enough revenue or you're just wondering "is this really all there is?" Well, they say there…
 
For the third of this month’s Listener Favorite episodes, I present Under Covers “Nadia” These Under Covers episodes came from a desire to share with women all sorts of amazing and true stories of women of all ages, economic, social and religious backgrounds. What I started to realize is that even though we’re all so different, in many ways we are …
 
Frances Tang is the founder and CEO of come&gone by Awkward Essentials, an after sex cleanup product that helps solve a problem that all women have. Frances has scaled her e-commerce company from a one woman venture into a massive business that just closed investor funding in March. In this episode, we discuss the entire process Frances went throug…
 
This week on the show we are talking about emotions, which my guest, Sherianna Boyle, has a specific methodology to work through them. I was “emotionally illiterate” for a really long time, which led to lots of numbing out, so I love learning different tools to process them! Sherianna Boyle is an international Emotional Detox Coach®, author of eigh…
 
Ready to up your visualization game? This Monday Momtra is inspired by a quote from Napolean Hill. Let’s just say it f***ed me up. In a great way. It made me think differently about how I’m envisioning and manifesting in my life. So of course I wanted to share it with you! Here’s the quote: “The intensity with which you impress your subconscious wi…
 
We Shall Enjoy Our Bodies & Lives I have to share something with you: I’m nervous. I’ve been thinking about this episode for weeks and it’s here now. Why am I nervous about this new episode? A little background here: a few months back, I announced that I would take a summer break from podcasting so I can create the space to be creative. I shared th…
 
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