A female-focused podcast with women of the world having unfiltered discussions about business, personal development, cultural differences and what it means to be a woman in this lifetime. Each episode touches on the twists and turns of life and the pedal-to-the-metal moments each woman has experienced in pursuit of her goals.
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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The Wellness Entrepreneur Podcast is the place to accelerate your impact and up level your income online, whilst creating more freedom in your life and business. Your work has the ability to change lives and leave a lasting legacy so with every episode our mission is to support your journey and help you share your message, so you can blaze the trail for your clients and community. Our intention is not just to inspire you with content but to provide actionable materials for you to implement a ...
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Welcome to Empowering Her - a podcast for women who are ready to uncover their magic, empower girls, and create a life & career that rocks! I’m your host Melody Pourmoradi, author of Empowered Women Empower Girls and XOXO from a girl who gets it, Certified Empowerment Coach, Twin Girl Mama, and the creator of the GiRLiFE Academy. I’ve made it my life’s work to train passionate female leaders to claim true empowerment for themselves so that they can share it with the girls in their lives. Aft ...
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As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
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The Women of Ambition Podcast is a place where we explore ambition - first, the radical act of acknowledging it within ourselves, second allowing space to explore what ambition means for each of us, and third moving forward with intention. Host Alyssa Calder Hulme navigates stories of women accepting and thriving in their ambition through guest interviews and reflections.
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Hey Girl! Welcome to the Get Your Life Together, Girl Podcast, “THE” Blueprint to Ultimate Self-love and Inner Peace! Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled? Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone! Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing ...
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This podcast pulls back the curtain on what life is really like behind the feed of a Full-Time Content Creator & her IG husband. Get ready for vulnerable conversations about topics Josie and Grant are deeply passionate about as they explore what it means to create a life you love while navigating the world of social media.
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Hosted by Emmy-winning comedy writer Wendy Miller, Sex Ed The Musical is an unapologetic feminist celebration of comedy and sex. But like many marriages, there isn't always a lot of sex. Featuring bestselling authors, experts, and plenty of funny women with opinions, on this show guests are allowed to swear, complain about the jerks they encountered in life and namedrop Oprah.
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Im telling it like it is, from the Australian Sex Worker point of view. I bring together important ppl from my world and connect them with you, the civilian listener to broaden your mind. Buckle up! it may be a rough ride. XXX Ari G
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Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of ...
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Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmun ...
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The Build On Beauty Podcast covers topics ranging from physical health and spiritual enlightenment to social, relational, and entrepreneurial subject matters. Our goal is to ensure that your life is not fragmented by the frailty of aesthetics but fortified with the wisdom, knowledge, and information that builds secure foundations upon which greatness stands. Our host, radio personality, and beauty industry veteran, Cornell Jermaine, will engage skillfully with our guests to bring our listene ...
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Welcome to The She-Compass Show, a place for women to come together, connect, and empower themselves and others. Our weekly shows feature interviews with key female figures as well as our Pointing North segment about current events/issues and how they affect women. Born from co-host’s Helen Owens’ 30+ year career in hair replacement for women, Helen and co-host Jo Owens focus on topics that inspire, educate, and encourage women to rise to their greatest potential. Helen Owens draws from the ...
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Dearest Doula with Nathalie Saenz
Nathalie Saenz chats with top birth workers and birth experts such as Demetria Clark & Maria Pokluda, with Inspiration from Ina May Gaskin, Penny Simkin, Pam England, and Sheila Kitzinger.
On Dearest Doula we will learn about a host of birth related topics from top professionals in our field, and connect with doulas and other birth workers so they can share their wisdom with you. Our topic based shows are chock-full of knowledge bombs, tips and resources that you can arm yourself with and add to your doula arsenal of awesomeness. Our birth worker features are all near and dear to my heart, and I invite you to let their journey light your path. Listening to their struggles, the ...
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Ever felt like a stranger in your own life? Artist Samantha Paige, the creator of Last Cut, did for far too long. It wasn't until she began deep, vulnerable self-inquiry and actively listened to the answers that her life began to change. A young adult cancer survivor and BRCA previvor, who suffered from PTSD and debilitating panic attacks, she finally started making the significant decisions, or last cuts, that made her feel as if her life were her own again. With this new way of being, she ...
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Lifting Spirits and Weights: How a Suicide Survivor Turned Empowerment into a Science with Shea Fayard
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Explore Mind-Body Transformation Expert, Shay Fayard’s journey from feeling caged to becoming a "mad scientist" of life. They explore Shay's physique and mindset coaching work alongside her husband, her survival of a toxic relationship with a husband who committed suicide and the survival of health crises, and her daily self-care rituals, including…
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Episode 597: Mental Health, Anxiety, and Our Sons with Dr. John Duffy
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This week, we have a repeat guest as Dr. John Duffy returns to the show! We explore mental health and the difference between young men and women. Dr. Duffy also shares insights from his work and book Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys (A Psychologist's Roadmap). But wait - this episode is not just for parents. For…
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Have you noticed recently that you have been feeling like you are stagnating in business or that you want to pivot? Are you worried about what that means for your business? If the main goal of your business is to increase your revenue and impact then these feelings might be pointing towards you needing to scale your business. How do you know though…
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388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
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🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing…
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Ep. 215 - How to resist "look at me" culture
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Are women hiding from themselves? Hello Beautiful Souls - This week's conversation on the podcast is all about how we get to soften and reject the "look at me" culture that is floating around...especially for women and girls. I will be sharing some tools on how we can take a step back and re-evaluate what's important and how to refocus our energy a…
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: The world is filled with endless possibilities, and so am I. My true nature is passion, unbridled appreciation, joy, stren…
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Minisode 596: My journey with Ketamine Therapy
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You’ve probably heard me mention here and there on various podcast episodes about psychedelic therapy. I’ve had a few experts who talk about its benefits (episodes 551 with Dr. Ellen Vora and 560 with Dr. Tanmeet Sethi). It’s been an incredibly interesting topic to me, but as someone in long-term recovery, I assumed it wasn’t for me. However, after…
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Is Sovereignty the New Kink? Exploring Power and Freedom with Sex Coach Julieta Chiara
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Host, Cynthia Cramblett discusses the concept of sovereignty and empowerment with BDSM coach and Kinoko rope instructor Julieta Chiara. They explore the challenges of living a self-governed life, particularly in the realm of BDSM and kink. Julieta shares her journey from starting a sex blog to becoming a BDSM coach and the nuances of BDSM practices…
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Episode 595: The Psychedelic Therapy Experience with Brendan Fitzgibbons
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Brendan Fitzgibbons returns to the podcast this week as we explore his transformative experience with psychedelic therapy. Brendan shares his personal journey as to why he chose to take the psychedelic therapy route and how it has profoundly impacted him. Brendan is the host of the popular podcast, “Spiritual Asshole,” writer, and actor. If you are…
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We all know what a comfort zone is and live within it. But, have you ever really thought about what a comfort zone actually comes down to, how it impacts you, or the fact that they’re pretty much a dream-like reality that we create to keep ourselves safe? They are boundary lines that tell us what we’re willing to do and are not willing to do. Howev…
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Why Being Fully Booked Is Holding You Back
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Is the main goal of your business to be fully booked? Have you been sold the dream by marketers that being fully booked is a big marker of success? I see this time and time again for wellness business owners, but let's take a reality check. For wellness entrepreneurs this can often mean putting your body through a lot, no time and a cap on your inc…
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This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed me…
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Ep. 214 - Mothering yourself as a form of empowerment
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In this week's episode of Empowering her, I share why learning how to mother ourselves is one of the key portals to true empowerment. I hope this episode serves you! This is an episode you won't want to miss my friend! As always, share your thoughts with me. I absolutely LOVE hearing from our dear Empowering Her community! To join The Empowered Gir…
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GYLTG 313: PAUSE AND AFFIRM: Protecting My Boundaries
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I will no longer apologize for my boundaries, investing in myself, changing and growing, asking for help, finding my voice…
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The Power of Boudoir Photography with Tamara Paskey-Alexander
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Tamara Paskey-Alexander discusses her career in fine art nude and boudoir photography. Tamara shares her personal journey, from overcoming social anxiety to empowering women through her photography, and details her upcoming project "You Don't Own Me," which focuses on the healing journey of sexual assault survivors. The conversation delves into the…
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Episode 594: Self-Care, Life Balance, and Joy with Vanessa Cornell
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Vanessa Cornell joins me for a conversation about the complexities women face in balancing personal identity, ambition, and self-care. Through her work, Vanessa has become a curious observer of the human condition and a leading voice in parenting empowerment, helping moms to overcome the constant guilt, shame, and pressures that plague modern mothe…
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Do you worry about the engagement on your social media? Or are you not making sales from your posts? So many wellness entrepreneurs struggle with this. But what if I told you there was a way to create content that would convert into engagement and sales? Well in today's episode I am going to share with you the best type of content to create that wi…
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GYLTG 312: Out of Your Mind and Into Your Heart with Fleur Chambers
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We live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection. Today, we make an effort to start the journey away from the mind and into a deeper, more soul-driven connection. I sat down with mindfulness and medita…
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In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach …
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Ep. 213 - Gate-keeping, competition + choosing your responses
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Today's episode was prompted by something one of my students shared with me that got me thinking about competition and how we can choose to respond to it. It took me on a journey of reflection that I am excited to share here. I hope it serves you too! We always have a choice to come from a place of fear or to lean into a place of love. It's all wor…
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GYLTG 311: Pause and Affirm: Offering My Best
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! Affirming with me: I am offering the best of myself today, in all ways and circumstances. In this best version of myself, I am feeding my worth and strength through deep inner focus, positive thoughts, and a peace-centered mind…
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Minisode 593: 3 questions to ask to integrate "the work"
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If you’ve listened to the podcast for any length of time, you know I’m a fan of journaling. My relationship with journaling has ebbed and flowed over the years, but one thing always remains the same: When I do it, it’s always helpful to me. Creating art this way makes meaning of what’s happening in your life. The things you’re struggling with, the …
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GYLTG 310: Clearing the Energy - A Guided Meditation
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Welcome to this guided visualization meditation to clear your energy and return to center. Find a comfortable position and take a full deep breath. Allow your mind and body to relax. With breath, focus, and permission, tension melts away and your energy is cleared. Join me on this journey… Finding center has never been so peaceful. Still looking fo…
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Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion
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Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also h…
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385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile
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In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input f…
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10 Ways in 10 Days to Make More Sales in Your Wellness Business
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I hear from so many wellness business owners that creating sales can be tough. That they have a long to do list to generate sales but it takes so much time. What if I told you that creating sales doesn't have to be as mysterious or hard as you think? Well in today's episode I am going to share with you ten daily actionable ideas to generate more sa…
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Growth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there’s more to self-love than self-care. And, while the effort to promote self-love has become a hot topic across the internet and social media, there’s also been a push to define and push self-love in a way that absolute…
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Ep. 212 - Prayer, Power + Personal Reflection
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This week on Empowering Her, I am offering my personal take on prayer. How to practice it from the seat of your own soul is imperative. I truly believe that when we can acknowledge that we get to release the rules and create our own spirituality and prayer practice, we get to go so much deeper. I hope that this episode serves you. Final Launchpad o…
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GYLTG 308: Pause and Affirm: I Cherish Myself
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am nourishing my needs by being true to each and every experience that finds me. In this truth, I allow myself to say no…
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GYLTG 307: 10 Questions to Shift Your Mindset
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Janice Q. submitted today’s Mindset Reset. She wrote: “I love these (Mindset Resets.) I’ve learned so much about my thought process. I was wondering if there were any questions I could ask myself to help check in and reset instead of just being a specific thing. Is there something more broad that could help me find that center?” Great question! Yes…
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The Mindset Shift That Will Change Everything
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What happens in your business when something doesn't go as planned or when life gets in the way? Every business owner deals with these situations when those tough feelings arise and they don't think things are working. How would it feel to be able to firmly hold your business vision so that it is unshakeable? Well today's episode I going to share w…
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Episode 591: The Benefits of Yoga and Breathing with Brett Larkin
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Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga. What I love about Brett is that she talks about and teaches yoga from a practical standpoint. Brett is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Chann…
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GYLTG 306: Stop Listening to Yourself and Start Talking to Yourself
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Fear is a natural experience in our lives. It can be the most significant piece of baggage that many of us carry around because it’s associated with so many things, whether it’s trauma or emotional understanding, failure, rejection, or not being able to get out of the limiting beliefs; fear can be a tornado that takes us down and keeps us from full…
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Ep. 211 - Power to the Girls: Empowerment Movement Initiatives
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In this episode of Empowering Her, I share about 3 different girls empowerment initiatives available to women worldwide. I also share about the pre-framing principle and how we can use it in our favor to help girls access their inner toolkit. Here is a snapshot of all the different ways your can step into your girls empowerment movement: www.melody…
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