))
67. 5 Ways to OVERCOME ANXIETY & Create A PEACEFUL, Easeful Life 💫
Manage episode 296901728 series 2685783
Content provided by Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Enroll in Sarah's new BREATHWORK COURSE: BrEathe Free! Click Here or head to sarahjeanharken.com/breathe-free
Welcome back to the show! Today, Sarah shares 5 things that she embodied to heal the chronic anxiety she used to experience and feel through and shift the sensations that appear in her life today. She shares a couple tools that have NEVER been talked about on the show before, and gives you her real-life examples!
Let's. Get. VIBEY!
Links:
Mary Yoga App - create a consistent yoga practice & change your life
Sarah's Live Breathwork Course
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)
We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast
DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast
OR
Send us an email at:
hervibeisprettypodcast@gmail.com
115 episodes
Share
