68. The MAGICAL Female Body, Easier Periods, Hormone Health & More Orgasms w/ Dr. Jennifer Buchner 💋
Manage episode 297451960 series 2685783
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Welcome back to another week of the Her Vibe Is Pretty Podcast! Today Sarah & Dr. Jenny talk about some topics that are generally taboo but SO necessary to have conversations around for the sake of our health and happiness! Here’s a low-down on the convo - the questions Dr. Jen answers and the topics we discussed!
- Why the naturopath/holistic route?
- Why women’s health?
- How is my period pain related to/affected by my lifestyle, what I’m eating, what I’m drinking, etc.?
- What are symptoms of a hormonal imbalance?
- Why are so many prescribed to birth control?
- What are other options for me to prevent pregnancy if I don’t want outside hormones going into my body?
- Talk about the pill and the IUD
- The FOUR hormonal phases a woman goes through every month
- How the four phases work
- Feeling unmotivated and sluggish during period
- WHY ORGASMS and sex FOR HEALTH?
- Reproductive tract holding onto emotions and trauma
- THREE BEST PRACTICES to enhance hormonal health
- Foods with the most hormonal benefits!
- Rapid Fire Questions
- What’s your morning routine?
- Favorite meditation practice?
- What’s a practice you do to get back into alignment?
- What’s your favorite meal to prep?
- What’s your favorite meal to cook?
- Best place you’ve ever traveled to?
LET’S. GET. OUR HORMONES BALANCED & VIBEY!!!
LINKS:
Dr. Jen on IG - @docjenb_nd
Daysy Fertility Tracker
Basal Thermometer from Natural Cycles
In The Flo Book by Alisa Vitti
Jolene Brighten - Amazing resource for all things hormone health
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115 episodes