))
69. Meditation 101 💫 A Beginner's Guide to Meditating with Dr. Eric Broadworth
Manage episode 298032464 series 2685783
Content provided by Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode, Mary chats with Dr. Eric Broadworth who is a doctor of physical therapy and an expert in helping athletes and active adults achieve a level of high performance without injections, pain medications, or surgery.
Together they discuss:
- How to get started if you’re new to meditation
- Mary’s routine & meditation practice
- Apps and resources to help you get started
- Tips to shift from never meditating to making it a staple in your daily routine
- Different types of meditations and benefits of each
- The power of breathwork and meditation
Let's Get VIBEY!
Connect with Eric www.fuelphysicaltherapy.com
We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast
DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast
OR
Send us an email at:
hervibeisprettypodcast@gmail.com
115 episodes
Share
