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90. Overcome Overwhelm to Gift Yourself Presence, Peace, & Joy this Season 🎁
Manage episode 314703507 series 2685783
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The holiday season is officially rolling, which could mean that the overwhelm & stress maybe, too. If your holidays tend to feel fast, chaotic, stressful or anxious, this episode is for YOU! The girls share the greatest tips for making these times and moments peaceful & enjoyable!
Let’s. Get. VIBEY!
Courses & Events to help you navigate the holiday season:
Overcome emotional & binge eating: Click Here for Sarah’s signature course or head to https://www.sarahjeanharken.com/diet-culture-dropout
CLICK HERE FOR TWO FREE WEEKS in Sarah’s Breathwork & Meditation Membership, which will help you create peace, calm, stillness, presence & bliss throughout the season.
Mary Yoga App - yoga is a great practice to be consistent with during these times, as it will help you feel more in-tune with your mind and body.
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