91. Holiday Survival Guide 📕🤪
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THE HOLIDAYS ARE OFFICIALLY HERE! And we want to show you how to make this the most VIBEY season yet! In today's episode we dive into simple ways you can:
- Raise your vibes
- Fill your cup
- Be present in the moment
- Prioritize the things that truly matter
- and reduce holiday anxiety and overwhelm
We are so grateful for you and want to THANK YOU for being part of our Pretty Vibe Tribe!
Let’s. Get. VIBEY!
Courses & Events to help you navigate the holiday season:
Yoga+ by Mary App - Free New Year Yoga Challenge starts on January 1st! Yoga is a great practice to be consistent with during these times, as it will help you feel more in-tune with your mind and body.
Overcome emotional & binge eating: Click Here for Sarah’s signature course or head to https://www.sarahjeanharken.com/diet-culture-dropout
CLICK HERE FOR TWO FREE WEEKS in Sarah’s Breathwork & Meditation Membership, which will help you create peace, calm, stillness, presence & bliss throughout the season.
SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop
*We ship INTERNATIONALLY!*
We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast
DM & Tag us on Instagram!
@maryochsner
@sarahjeanharken
@hervibeisprettypodcast
OR
Send us an email at:
hervibeisprettypodcast@gmail.com
113 episodes