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#12 - Is running bad for your knees?

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Manage episode 377846922 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Myth-conceptions Series.

Explore the truth behind common running myths and gain insights from research and clinical practice in this episode. We discuss misconceptions and address the question, "Is running bad for your knees?" Discover the impact of footwear, running form, and common injuries on your running experience. Many individuals believe that exercise damages their joints, but we propose a different perspective. Protect your joints by engaging in physical activity and exercise throughout your life. Learn about proper running form and technique to optimize your running performance.

Follow us on Instagram: https://www.instagram.com/heroesjourneypf

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 377846922 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Myth-conceptions Series.

Explore the truth behind common running myths and gain insights from research and clinical practice in this episode. We discuss misconceptions and address the question, "Is running bad for your knees?" Discover the impact of footwear, running form, and common injuries on your running experience. Many individuals believe that exercise damages their joints, but we propose a different perspective. Protect your joints by engaging in physical activity and exercise throughout your life. Learn about proper running form and technique to optimize your running performance.

Follow us on Instagram: https://www.instagram.com/heroesjourneypf

  continue reading

58 episodes

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