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#20 - How to manage stress

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Manage episode 377846914 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join us in this insightful episode as we dive into the world of stress management. In today's fast-paced world, stress has become an all-too-familiar presence, impacting our mental and physical well-being. But fear not, as we explore the art of stress management and provide practical tips to help you navigate life's challenges with ease. We discuss the telltale signs of stress, guide you through creating your own personalized toolkit, and share our ten favorite ways to effectively manage stress. From relaxation techniques to mindfulness practices, we offer a diverse range of strategies that can empower you to regain balance and find inner calm. Tune in to discover the secrets of stress management and embark on a journey towards a healthier, more harmonious life.

Our ten recommendations:

  1. Connecting with People
  2. Regular Exercising
  3. Being still / meditation / prayer
  4. Journaling
  5. Diaphragmatic Breathing
  6. Listening to Music
  7. Reframing your perspective
  8. Creating simplicity in your life
  9. Prioritize your sleep
  10. Being outside/being in nature
  11. Bonus tip: sometimes tools aren’t enough and that can be a sign to reach out for professional support.

Follow us on Instagram: https://www.instagram.com/heroesjourneypf

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 377846914 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join us in this insightful episode as we dive into the world of stress management. In today's fast-paced world, stress has become an all-too-familiar presence, impacting our mental and physical well-being. But fear not, as we explore the art of stress management and provide practical tips to help you navigate life's challenges with ease. We discuss the telltale signs of stress, guide you through creating your own personalized toolkit, and share our ten favorite ways to effectively manage stress. From relaxation techniques to mindfulness practices, we offer a diverse range of strategies that can empower you to regain balance and find inner calm. Tune in to discover the secrets of stress management and embark on a journey towards a healthier, more harmonious life.

Our ten recommendations:

  1. Connecting with People
  2. Regular Exercising
  3. Being still / meditation / prayer
  4. Journaling
  5. Diaphragmatic Breathing
  6. Listening to Music
  7. Reframing your perspective
  8. Creating simplicity in your life
  9. Prioritize your sleep
  10. Being outside/being in nature
  11. Bonus tip: sometimes tools aren’t enough and that can be a sign to reach out for professional support.

Follow us on Instagram: https://www.instagram.com/heroesjourneypf

  continue reading

58 episodes

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