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#23 - How to maintain weight loss for life
Manage episode 377846911 series 3514492
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Join us in this episode, where we explore the lifelong journey of sustaining weight loss for life. We dive into the emotional connection to food, stress management, setting realistic expectations, and the Framework for Nutrition and Fasting by Dr. Peter Attia.
Discover practical strategies to break free from yo-yo dieting, cultivate a healthier mindset, and commit to lifelong weight management. We discuss the importance of stress management and how it relates to your emotional connection to food and your weight loss journey. Set realistic expectations and embrace gradual progress for long-term success.
Whether you're starting a weight loss journey or aiming to maintain a healthy lifestyle, this episode offers inspiration, empowerment, and actionable steps to sustain weight loss throughout your life.
Mentioned on the show:
- #20 - How to manage stress
- #22 - 10 Things We Wish We Knew When Starting Our Health and Fitness Journey
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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