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#28 - How to Progress After Losing Your First 10 Lbs
Manage episode 377846906 series 3514492
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Join us as we dive into the transformative journey beyond your first 10 pounds. Discover essential tools and insights for sustained progress, from effective calorie management to setting realistic long-term goals. Celebrate your victories along the way that go beyond a number on a scale. Learn the importance of creating a personalized way of eating that suits your lifestyle. Embrace the positive changes you are making in your life and discover accountability methods to help you overcome obstacles while on your journey. Let's embark on this incredible next chapter together.
Mentioned on the show:
- Food Serving Sizes
- Food Diaries Options
- Dan Go - Habits
- #8 - The Threefold Path
- #20 - How to manage stress
- #23 - How to maintain weight loss for life
- #27 - How to lose the first 10lbs
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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