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#31 - How to prevent ACL tears for soccer athletes
Manage episode 377846903 series 3514492
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Whether you call it soccer, football, or fútbol, one thing is clear: it's the world's most beloved sport. Today, we're diving into the vital subject of preventing ACL tears in soccer athletes. Our focus is on the science of injury prevention, covering essentials like proper training techniques, dynamic warm-ups, and strengthening exercises. Join us to uncover strategies that reduce the risk of ACL tears, empowering athletes to excel and endure. Whether you're a seasoned player or new to the game, this episode arms you with the knowledge to safeguard your athletic journey. Tune in now to ignite your proactive stance toward injury prevention on the field.
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