))
#36 - Top 10 Exercises for Strength
Manage episode 377846898 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us as we discuss the importance of strength training, the nuances of absolute and relative strength, and why these metrics matter for your fitness journey. We're also sharing the top 10 exercises to build strength. These are the tried-and-true moves that can help you sculpt a more powerful physique and a healthier life. Tune in to discover the essential exercises that belong in your training repertoire.
Our top ten recommendations:
- Deadlift
- Back Squat
- Flat Bench Press
- Overhead Press
- Pull-Ups
- Dips
- Muscle-Ups
- Barbell Row
- Bulgarian Split Squat
- Farmers Carry
Mentioned on the show:
Find us at: https://linktr.ee/heroesjourneypf
56 episodes
Share
