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#38 - Is the Mind-Muscle Connection Bro Science?
Manage episode 378777625 series 3514492
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"Is the Mind-Muscle Connection Bro Science?" - Join us as we dive into this intriguing question. Explore the Mind-Muscle Connection and its potential to enhance your weightlifting journey. Tune in for practical tips to strengthen your mind-muscle connection, unlocking new levels of gains. Don't miss the opportunity to gain a deeper understanding of Bro Science and harness the power of the mind-muscle connection.
Mentioned on the show:
- Attentional Focus for Maximizing Muscle Development: The Mind-Muscle Connection
- Differential effects of attentional focus strategies during long-term resistance training
- Importance of mind‑muscle connection during progressive resistance training
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