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#43 - Mastering Habits: Your Path to Lasting Change
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Are you seeking lasting change? Join us on the journey towards mastering habits, the cornerstone of sustained transformation. Dive into the keystone habit, a powerful key to lasting progress. In this episode, we discuss the habit loop, share tools for forming habits, and explore the works of James Clear and Charles Duhigg.
Step into a world where change becomes a natural part of your life. Tune in now to pave your path to enduring transformation.
Mentioned on the show:
- The power of believing that you can improve
- The Power of Habit by Charles Duhigg
- Atomic Habits by James Clear
- How To Start New Habits That Actually Stick
- The 5 Triggers That Make New Habits Stick
- The Golden Rule of Habit Change
Podcast episodes mentioned include:
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