))
#50 - Sickness to Fitness: Standards to achieve to change your life
Manage episode 399802611 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our current norm is sickness. We no longer have a healthcare system but a sick care system, consumed with treating symptoms rather than addressing the root cause. In today's episode, we outline health standards for everyone. Just because something has become normal doesn't mean it's natural. We offer resources and tips on starting your fitness journey. Remember, you're not alone, and change is possible.
Mentioned in the show:
Podcast episodes mentioned include:
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
58 episodes
Share
