))
#54 - 10 Health and Fitness Myths That We Used to Believe
Manage episode 410429770 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The world of health and fitness can be incredibly confusing, with everyone claiming that certain exercises should never be done and certain foods should never be eaten. These polarizing opinions often leave us feeling lost and unsure of where to start. But what's really right and wrong? In this episode, we clear the air on things that we once thought were facts or common knowledge. Just because something is considered common knowledge doesn’t mean it's correct. Stay tuned and let us know what surprises you the most.
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
60 episodes
Share
