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#56 - Dr. Andrew Huberman's Fitness Protocol

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Manage episode 415700757 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine. He is also the host of The Huberman Lab podcast.

He has developed several health and fitness protocols. In today’s episode, we focus on his fitness protocol that he has shared. One of the key topics we discuss is whether everyone should follow this routine. We often see influential figures on social media sharing their routines, but does that mean we should automatically follow them? That's the question we explored, and we hope to provide some insights.

Mentioned on the show:

Podcast episodes mentioned include:

Follow us on Instagram: https://www.instagram.com/heroesjourneypf

  continue reading

58 episodes

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iconShare
 
Manage episode 415700757 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine. He is also the host of The Huberman Lab podcast.

He has developed several health and fitness protocols. In today’s episode, we focus on his fitness protocol that he has shared. One of the key topics we discuss is whether everyone should follow this routine. We often see influential figures on social media sharing their routines, but does that mean we should automatically follow them? That's the question we explored, and we hope to provide some insights.

Mentioned on the show:

Podcast episodes mentioned include:

Follow us on Instagram: https://www.instagram.com/heroesjourneypf

  continue reading

58 episodes

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