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336- All About Your Hormones, "Normal is NOT Optimal" w/ Dr. Jillian Smithers
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In this episode I chat with Dr. Jillian Smithers, aka The Hormone Whisperer. She is a naturopathic medicine doctor and expert on your hormones.
We chat about:
- Why "normal labs doesn't mean optimal".
- The breakdown of our hormones and how it affects everything.
- The role of cortisol and how to regulate
- Tips on getting started with hormone health
- What to look for with your symptoms and some things you can start doing now to feel better.
Check out Dr. Smithers. https://www.instagram.com/thehormonedoctor/
And if you enjoyed this episode I would love if you could rate and review! ⭐️⭐️⭐️⭐️
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